Yoga Smoothie Bowl

Yoga Smoothie Bowl

It’s amazing how quickly stress can build up. For the past few months life has slowly started getting busier. Between planning a wedding, new changes at work, starting this blog, and general day-to-day events (a.k.a meal planning, finding time to work out, and all the joys of getting a car registered in a new state), my stress level was reaching new heights. It seemed like the smallest things would set off the frustration-tears, and poor Bry had to live with this stressed out mess. Needless to say I needed to find some inner calm. Enter in a free two weeks of yoga. 


I practiced yoga a bit in college, but it was always more of a workout. Something I felt I “should” be doing. As a result, I never got hooked. But when our friend offered up a free two weeks pass to a studio just 5 minutes from our apartment I couldn’t pass it up. I am now officially addicted. After leaving my first class, I felt like someone had hit the reset button in my body. And what’s even better is this feeling has comes after every class since then.

This smoothie bowl has become my go-to pre- or post-yoga meal. There’s just something about yoga that makes me want to eat a big bowl of fresh, healthiness and what’s more refreshing and healthy than a green smoothie? Start by placing a big handful of spinach in a blender with your milk of choice. (Because this is a smoothie bowl, you’ll want to use less milk than you would with a smoothie.) Blend until smooth, then add in ½ a frozen banana and a scoop of protein powder. Pour into a large mug or a bowl. Top with banana slices, chia seeds, and a scoop of natural chunky peanut butter.

Here’s a toast to nourishing both your body and mind!

Yoga Smoothie Bowl

Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: Banana, Healthy, Peanut Butter, Smoothie, Spinach, Vegan, Vegetarian
Servings: 1
Author: The Healthy Toast


To Blend

  • 1 large handful Baby Spinach about 1 cup
  • 1/2-3/4 cup Unsweetened Vanilla Almond Milk or milk of choice
  • 1/2 Frozen Banana
  • 1 Scoop Protein Powder I used Sunwarrior chocolate protein powder


  • 1/2 Banana sliced
  • 1/2 tsp Chia Seeds
  • 1 Tbs Natural Chunky Peanut Butter


  • In a blender, combine spinach and almond milk until the spinach is fully blended (you don't want any little pieces left). Add in banana and protein powder. Blend until smooth.
  • Pour smoothie into a large mug or bowl. Top with banana slices, chia seeds, and peanut butter.
  • Enjoy!


Nutrition: 350 calories, 12 g Fat, 1 g Saturated Fat, 42 g Carb, 10 g Fiber, 20 g Sugar, 23 g Protein

Add a comment

1 Comment

  • Donna VB AvatarDonna VB4 years ago

    This sounds good for a snack after spin

  • About

    About Kelli McGrane Headshot

    I’m Kelli MS, RD, and my mission is to prove that eating healthier doesn’t have to be complicated or restrictive. Follow along to learn more about food and cooking, with an emphasis on breakfast and sweet treats!

    About Kelli McGrane Headshot

    Welcome to The Healthy Toast!

    Hi, I’m Kelli McGrane MS, RD! My mission is to show you that eating healthier doesn’t have to be complicated or restrictive. I believe getting to know your food is the first step to a healthy relationship with it. Follow along in my journey to learn all I can about ingredients and cooking with an emphasis on breakfast and sweet treats!

    Please contact me at to request a copy of my resume or media kit, or to inquire about rates and services.

    Follow Me on Instagram

    My Networks

    Recipe Redux Blogging Network
    Nutrition Blogging Network
    Healthy Aperature Blogging Network
    Kelli McGrane is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to This means that if you click on a product link, I may receive compensation. This compensation comes at no additional cost to you, and as always I only recommend products I trust!

    Follow Me on Instagram