Healthy Overnight Oat Recipes

The best healthy overnight oat recipes created by a registered dietitian. Made the night before, overnight oats are ideal for breakfast meal prep. Overnight oats are the perfect easy, healthy breakfast. Simply assemble your jars for the week on Sunday, then grab-and-go throughout the week. Plus, these healthy overnight oat recipes are easily customizable based on dietary needs, food preferences, and ingredients you have on hand. If you've never had overnight oats before, some recipes I recommend starting with include:
About Kelli McGrane Headshot

I’m Kelli MS, RD, and my mission is to prove that eating healthier doesn’t have to be complicated or restrictive. Follow along to learn more about food and cooking, with an emphasis on breakfast and sweet treats!

About Kelli McGrane Headshot

Welcome to The Healthy Toast!

Here you’ll find healthy breakfast recipes designed by a registered dietitian with your health goals in mind.

As a dietitian I understand that a healthy breakfast is essential for giving you the fuel you need to power through your day. Which is why on TheHealthyToast, you’ll find nutrition guides plus the best healthy breakfast recipes for every diet and lifestyle.