Healthy Overnight Oat Recipes

The best healthy overnight oat recipes created by a registered dietitian. Made the night before, overnight oats are ideal for breakfast meal prep. Overnight oats are the perfect easy, healthy breakfast. Simply assemble your jars for the week on Sunday, then grab-and-go throughout the week. Plus, these healthy overnight oat recipes are easily customizable based on dietary needs, food preferences, and ingredients you have on hand. If you've never had overnight oats before, some recipes I recommend starting with include:
About Kelli McGrane Headshot

I’m Kelli MS, RD, and my mission is to prove that eating healthier doesn’t have to be complicated or restrictive. Follow along to learn more about food and cooking, with an emphasis on breakfast and sweet treats!

About Kelli McGrane Headshot

Welcome to The Healthy Toast!

Here you’ll find realistic healthy recipes designed by a registered dietitian with your busy lifestyle in mind.

Whether you’re a busy professional or new mom, the goal of The Healthy Toast is to provide you with the recipes and nutrition info you need to live your healthiest life, even when life gets crazy. As I’m a firm believer in a whole-foods, non-diet approach, I hope my website shows that good nutrition doesn’t have to be complicated or restrictive.