The best healthy egg recipes created by a registered dietitian. Each recipe is high in protein to keep you full all morning long.
Protein is important at breakfast. And eggs are a budget-friendly, high protein breakfast option.
From veggie frittatas to make ahead breakfast casseroles, these healthy egg recipes are perfect for kids, meal prep, and feeing a crowd.
I’m Kelli MS, RD, and my mission is to prove that eating healthier doesn’t have to be complicated or restrictive. Follow along to learn more about food and cooking, with an emphasis on breakfast and sweet treats!
Welcome to The Healthy Toast!
Here you’ll find realistic healthy recipes designed by a registered dietitian with your busy lifestyle in mind.
Whether you’re a busy professional or new mom, the goal of The Healthy Toast is to provide you with the recipes and nutrition info you need to live your healthiest life, even when life gets crazy. As I’m a firm believer in a whole-foods, non-diet approach, I hope my website shows that good nutrition doesn’t have to be complicated or restrictive.
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