Happy Sunday! Hope you all had a wonderful holiday season and are gearing up for New Year’s Eve tomorrow.
As promised in my Healthy Toast Update last week, here are my recent nutrition articles and recipes around the web. Happy reading!
Nutrition and Wellness Articles:
- Twelve Fun Ways to Stay Active During the Holidays
- The Healthy Number of Holiday Drinks You Can Have, According to Experts
- Breaking Down Gluten: What it is and Why Not Everyone Needs to Avoid it
- Healthy Substitutes for Butter in Baking
- Embracing Healthy Fats: Everything You Need to Know
- Protein: How Much Do We Actually Need?