Sunday Nutrition Reads
Happy Sunday! Hope you all had a wonderful holiday season and are gearing up for New Year’s Eve tomorrow.
As promised in my Healthy Toast Update last week, here are my recent nutrition articles and recipes around the web. Happy reading!
Nutrition and Wellness Articles:
- Twelve Fun Ways to Stay Active During the Holidays
- The Healthy Number of Holiday Drinks You Can Have, According to Experts
- Breaking Down Gluten: What it is and Why Not Everyone Needs to Avoid it
- Healthy Substitutes for Butter in Baking
- Embracing Healthy Fats: Everything You Need to Know
- Protein: How Much Do We Actually Need?
Recipes:
Light and Lemony Quinoa Bowls with Roasted Tomatoes and Zucchini
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Welcome to The Healthy Toast!
Here you’ll find realistic healthy recipes designed by a registered dietitian with your busy lifestyle in mind.
Whether you’re a busy professional or new mom, the goal of The Healthy Toast is to provide you with the recipes and nutrition info you need to live your healthiest life, even when life gets crazy. As I’m a firm believer in a whole-foods, non-diet approach, I hope my website shows that good nutrition doesn’t have to be complicated or restrictive.
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