Sunday Nutrition Reads
Happy Sunday! Hope you all had a wonderful holiday season and are gearing up for New Year’s Eve tomorrow.
As promised in my Healthy Toast Update last week, here are my recent nutrition articles and recipes around the web. Happy reading!
Nutrition and Wellness Articles:
- Twelve Fun Ways to Stay Active During the Holidays
- The Healthy Number of Holiday Drinks You Can Have, According to Experts
- Breaking Down Gluten: What it is and Why Not Everyone Needs to Avoid it
- Healthy Substitutes for Butter in Baking
- Embracing Healthy Fats: Everything You Need to Know
- Protein: How Much Do We Actually Need?
Recipes:
Light and Lemony Quinoa Bowls with Roasted Tomatoes and Zucchini
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I’m Kelli MS, RD, and my mission is to prove that eating healthier doesn’t have to be complicated or restrictive. Follow along to learn more about food and cooking, with an emphasis on breakfast and sweet treats!
Welcome to The Healthy Toast!
Hi, I’m Kelli McGrane MS, RD! My mission is to show you that eating healthier doesn’t have to be complicated or restrictive. I believe getting to know your food is the first step to a healthy relationship with it. Follow along in my journey to learn all I can about ingredients and cooking with an emphasis on breakfast and sweet treats!
Please contact me at kelli@thehealthytoast.com to request a copy of my resume or media kit, or to inquire about rates and services.
