Strawberry Chia Seed Jam

Strawberry Chia Seed Jam

This strawberry chia seed jam is an easy and delicious spread, sweetened only with maple syrup and whole strawberries. Plus, no pectin needed!

I feel a little late to the party with chia seed jam. I’d seed food bloggers post about it in the past but always blew it off, thinking it was too much work. I was so wrong. Chia seed jam is very easy to make, and there are so many flavor combinations you can try!

 strawberries

With it being the middle of November, berries are out of season and quite expensive. So instead of shelling out $8.00 for a pound of fresh berries (I just couldn’t justify spending that much to make jam), I headed over to the frozen section and grabbed a much cheaper bag of frozen strawberries. While I can’t compare using fresh to frozen, I can tell you that this jam turned out exactly as I’d hoped. So, if you’re like me and craving some homemade jam in the winter, feel free to use frozen fruit.

Traditional homemade jam requires buying pectin to help the fruit “gel” together and doing spoon tests to get the consistency just right. This recipe varies by using chia seeds, no spoon test needed, and much less sugar to get the desired consistency.chia-seeds

In case you aren’t familiar with them, chia seeds are a trendy superfood that is worth its newfound popularity. Similar to flax seeds, chia seeds are a great source of omega-3 fatty acids as well as many important minerals. Just 1 ounce (2 tablespoons) contains 11 grams of fiber, 4 grams protein, 5 grams omega-3 fatty acids, 18% RDA for calcium, 30% RDA of magnesium, and 27% RDA for phosphorous. All of that in just 137 calories!

While chia seeds go great sprinkled over a salad or bowl of yogurt, their true magic is when they’re combined with a liquid. Mix a tablespoon or two of chia seeds with water and within ten minutes a gel will form. Many vegans use this chia seed “gel” as an egg replacement, but for our purposes today, this gelling makes chia seeds the perfect substitute for pectin.

chia-seed-jam-on-toast

Note: This post contains affiliate links. You can read my disclosure at the bottom of this page.
 

Unlike most jams sold in the store, this chia seed jam contains just 2 tablespoons of maple syrup for the whole batch. That adds up to just 3 grams of sugar per 2 tablespoons of jam – not bad at all, especially when compared to standard store-bought strawberry jam which contains 24 grams of sugar per 2 tablespoons!

I’ve been loving this jam on slices of sourdough toast, but it also goes great swirled into yogurt and oatmeal!

So here’s a toast to getting your jam on this winter!

Strawberry Seed Jam

This strawberry chia seed jam is an easy and delicious spread, sweetened only with maple syrup and whole strawberries. Plus, no pectin needed!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Side Dish
Cuisine: American
Keyword: Homemade, Jam, Strawberry
Servings: 16
Author: The Healthy Toast

Ingredients

  • 1 lb frozen strawberries
  • 2 tablespoons pure maple syrup
  • 2 tablespoons chia seeds
  • 1 tsp vanilla extract

Instructions

  • Place medium-sized pot on stove over medium heat.
  • Add strawberries and maple syrup. Stir frequently until boiling (depending on your stove may take about 10 minutes).
  • Carefully mash strawberries with a fork or masher and continue to cook until it begins to thicken.
  • Taste and adjust sweetness as desired.
  • Stir in chia seeds and allow to boil for 1 minute.
  • Remove from heat, stir in vanilla extract, and let it sit for 10 minutes so the jam can thicken.
  • Pour into a glass container and store in the fridge for up to two weeks.

Notes

Nutrition per 2 tablespoons: 24 calories, 0 g fat, 4 g carbohydrate, 3 g sugar, 1 g protein
Adapted from Oh My Veggies

Don’t own any chia seeds? You can find them in the bulk bin aisle of most grocery stores, but I prefer buying mine online. 

 

Add a comment
2 Comments
  • AZ@...And a Dash of Cinnamon AvatarAZ@...And a Dash of Cinnamon2 years ago

    I love how you can now easily make cleaner jellies and jams thanks to chia seeds!

    • The Healthy Toast AvatarThe Healthy Toast2 years ago

      This was my first attempt using chia seeds and I’m sold! There are so many more combinations I’m looking forward to trying 🙂

  • About
    About Kelli McGrane Headshot

    I’m Kelli MS, RD, and my mission is to prove that eating healthier doesn’t have to be complicated or restrictive. Follow along to learn more about food and cooking, with an emphasis on breakfast and sweet treats!

    About Kelli McGrane Headshot

    Welcome to The Healthy Toast!

    Hi, I’m Kelli McGrane MS, RD! My mission is to show you that eating healthier doesn’t have to be complicated or restrictive. I believe getting to know your food is the first step to a healthy relationship with it. Follow along in my journey to learn all I can about ingredients and cooking with an emphasis on breakfast and sweet treats!

    My Networks
    Recipe Redux Blogging Network
    Nutrition Blogging Network
    Healthy Aperature Blogging Network
    Kelli McGrane is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This means that if you click on a product link, I may receive compensation. This compensation comes at no additional cost to you, and as always I only recommend products I trust!