Smoked Salmon Lavash Wraps

Smoked Salmon Lavash Wraps

Perfect for a picnic lunch or easy dinner, these smoked salmon lavash wraps come together quickly and are packed with healthy nutrients.

As I mentioned in a previous post, cooked salmon and I just don’t get along. But sushi salmon? One of my favorite foods. Smoked salmon? Yes please! As I’m trying to follow my own nutrition advice by eating more fish during the week, I took inspiration from our recent trip to NYC (the smoked salmon-wrapped poached eggs at Penelope’s is brunch genius!) and came up with these smoked salmon and lavash wraps that are filling enough for dinner or lunch.

While I went traditional the first night I made these wraps (as you’ll see in the pictures), I swapped out the cream cheese for avocado the next night and honestly liked it even better. So up to you if you want cream cheese or smashed avocado for the creamy factor.

Assembling smoked Salmon lavash wrap

I’ve also seen a lot of places putting tomato in their lox breakfast sandwiches, but tomato and salmon just don’t go together in my world. However, feel free to add a few tomato slices or even some sprouts would be delicious in these.

For the lavash rolls, I used a multigrain 230 calorie one, but feel free to use a lower calorie and/or carb wrap depending on your nutritional goals.

So here’s a toast to an easy wrap with healthy fat!

Smoked Salmon Lavash Wrap

Smoked Salmon Lavash Wraps

Perfect for a picnic lunch or easy dinner, these smoked salmon lavash wraps come together quickly and are packed with healthy nutrients.
Prep Time5 mins
Total Time5 mins
Course: Sandwich
Cuisine: American
Keyword: Healthy wrap, Smoked Salmon
Servings: 4
Calories: 275kcal
Author: Kelli

Ingredients

  • 8 ounces smoked salmon
  • ½ cup herbed cream cheese I prefer to used whipped as it spreads easier*
  • 1 large English cucumber sliced thin vertically
  • 2-4 cups Spinach
  • 4 slices multigrain lavash bread

Instructions

  • Spread 2 tablespoons herbed cream cheese (or mashed avocado if using instead) over each piece of lavash bread. Place cucumber slices, spinach, and 2-oz smoked salmon in the middle of each piece then roll up tightly.
  • Cut wraps in half and serve!

Notes

*Option to use 1 avocado, mashed, instead of the cream cheese. Nutrition for ¼ of recipe (exact amounts will vary based on brand of wraps): 275 calories, 14 g fat (6 g saturated fat), 22 g carb, 7g fiber, 4 g sugar, 23 g protein
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3 Comments
  • Pamela (BrooklynFarmGirl) AvatarPamela (BrooklynFarmGirl)2 years ago

    So simple yet so tasty 🙂

  • Allie AvatarAllie2 years ago

    I go nuts for anything with smoked salmon. This looks great

    • The Healthy Toast AvatarThe Healthy Toast2 years ago

      Thanks Allie! They’re so simple, definitely give them a try 🙂

  • About
    About Kelli McGrane Headshot

    I’m Kelli MS, RD, and my mission is to prove that eating healthier doesn’t have to be complicated or restrictive. Follow along to learn more about food and cooking, with an emphasis on breakfast and sweet treats!

    About Kelli McGrane Headshot

    Welcome to The Healthy Toast!

    Hi, I’m Kelli McGrane MS, RD! My mission is to show you that eating healthier doesn’t have to be complicated or restrictive. I believe getting to know your food is the first step to a healthy relationship with it. Follow along in my journey to learn all I can about ingredients and cooking with an emphasis on breakfast and sweet treats!

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