Whether you’re football fan, a pumpkin-everything fan, or a simply cozy up on the couch with a warm bowl of chili fan, this pumpkin chili is your go-to easy meal this Fall!
Anyone who knows me well knows I get overwhelmed easily, especially when it comes to making a decision on food. I overthink everything. There’s always the dietitian side of my brain that is trying to think about what the healthiest option would be and then there’s the food-lover side that wants whatever tastes the best, regardless of how healthy it is. And if my decision also impacts others? Oh man, then the people-pleasing side of me gets all worked up trying to figure out what everyone else would want regardless of my preferences. In the end, I end up overly confused, stressed and unable to make a decision.
Chili is an overwhelming food. Yes, it is simple, but there are SO many ways to make it! And should it be spicy? tomatoey? meaty? slightly sweet? thick? thinner? green? white? red? it goes on and on. I’m sure many of you, like me, have tried countless chili recipes that progressively get more complicated only to later taste someone else’s chili that tastes just as good, if not better, than all the ones you’ve tried but with way fewer ingredients.
Keep it simple! In fact, my dad’s favorite chili recipe doesn’t even have a real recipe. He just throws a couple of cans of beans and jalapeños, some meat and tomatoes, a bottle of beer, then a few dashes of the standard seasonings: chili powder, cumin, salt. That’s all you really need. And I’ve tried this method. I’ve kept it simple and it was delicious! However, the can of pumpkin puree in the cabinet was just begging to be added to this chili. And it seemed wrong to have pumpkin without cinnamon. But other than those two minor changes, this really is a simple chili recipe made up mostly of standard pantry ingredients (except for the pumpkin).
I also had some fresh jalapeños in the fridge so I decided to dice one up and throw it in for a little extra heat. If you aren’t a spacey-food fan, I still recommend adding it as jalapeño and chill just go together in my mind. Just be sure to remove any seeds, as that’s where the majority of the heat will come from.
As for the pumpkin, please do not leave it out! Besides giving the chili the perfect chili-texture, it’s also jam-packed with beta-carotene (which gets converted to vitamin A in your body). Beta-carotene gives a boost to your immune system (very important with flu season just around the corner), keeps your eyes nice and healthy, and has be associated with reduced risk of coronary heart disease. So grab up as much of those orange vegetables as you can 😉
- 1 Tbs extra-virgin olive oil
- 3 cloves garlic, minced
- 1-2 jalapeños (I used one strangely-large jalapeño), minced with seeds removed for a milder chili and with seeds to make this nice and spicy
- 1 lb organic ground turkey
- 2 tsp ground cumin
- 2 tsp chili powder
- 1/2 tsp salt
- 1 tsp cinnamon
- 1 tsp thyme
- 2 cans of beans, rinsed (I like to use a variety of white, black, or pinto beans)
- 1 8-oz can corn
- 1 can pumpkin puree
- 1 28-oz can crushed tomatoes
- 1 cup sodium-free organic chicken broth
- Optional toppings (jalapeño slices, Greek yogurt/sour cream, cheese)
- Place 1 tablespoon extra-virgin olive oil in large saucepan over high heat. Once heated, add in 3 cloves garlic (minced) and sauté for 1-2 minutes until fragrant. Next, add in diced jalapeño(s) and sauté for another 1-2 minutes or until softened.
- Add ground turkey and cook until browned. Then add in 2 tsp cumin, 2 tsp chili powder, 1/2 tsp salt, 1 tsp cinnamon, and 1 tsp thyme. Give it a good stir.
- Finally, add in 2 cans beans, 1 8-oz can corn, 1 can pumpkin puree, 1 28-oz can crushed tomatoes, and 1 cup sodium-free organic chicken broth. Bring to a boil, then reduce heat to low and allow to simmer for 30 minutes, or until thickened. Be sure to taste as you go and add a few extra dashes of the seasonings to your taste.
- Once cooked, serve chili and top with optional jalapeño slices, cheese, plain Greek yogurt, or simply just dig in as is.
- For 1/8 of recipe: 370 calories, 14g fat, 3g saturated fat, 50g carbohydrate, 28g fiber, 9g sugar,
- 25g protein