Skinny Pumpkin Ricotta-Stuffed Crepes for Two

Skinny Pumpkin Ricotta-Stuffed Crepes for Two

Yes, another pumpkin recipe. But I promise it is so worth it! Simple crepes are filled with the ultimate Fall-flavored filling: ricotta, pumpkin puree, maple syrup, cinnamon, and nutmeg. These may just be the cure to the Monday blues 😉


Despite snacking on almond ricotta bowls with mixed berries all last week, I still had a stubborn 1/2 cup of ricotta to use up. With various recipe ideas floating in my head, Bry and I had the perfect Fall-in-New England Friday evening: pumpkin picking and fresh-from-the-oven apple cider donuts. Now, I’m not a donut fan. Nor am I an apple cider fan. However, when you combine the two? Something magical happens. I spent the rest of the weekend dunking a plain apple cider donuts into mugs of hot coffee. Perfection.

But I’m getting ahead of myself. While we were walking around the farm store, it hit me: pumpkin ricotta crepes. Perhaps an odd revelation to have, but the coziness of the store had me dreaming of being comfy in bed with a plate of cinnamon, maple pancakes. But pancakes alone weren’t good enough. Pumpkin Ricotta Crepes, however, were just what my tastebuds were craving.bite-of-crepe

Now, these aren’t the fancy, indulgent crepes you get out. Instead, these are diet-friendly, low calorie crepes that are nearly foolproof to prepare. And if a pumpkin-ricotta filling isn’t your style, they would also be delicious with some Greek yogurt and fresh berries. But who am I kidding – pumpkin ricotta filling is everyone’s jam, especially when pure maple syrup, cinnamon, and nutmeg are stirred in.


Now, I found these sweet enough as-is, but Bry recommends an extra drizzle of pure maple syrup over the top to take your taste buds straight to autumn heaven.


So here’s a toast to fully submerging yourself in the Fall spirit!

Skinny Pumpkin Ricotta-Stuffed Crepes for Two

Simple crepes are filled with the ultimate Fall-flavored filling: ricotta, pumpkin puree, maple syrup, cinnamon, and nutmeg.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: Crepes, Healthy, Pumpkin
Servings: 2
Calories: 300kcal
Author: The Healthy Toast


  • Pumpkin Ricotta Filling: 
1/2 cup part-skim ricotta
  • 1/2 cup pumpkin puree
  • 1 tablespoon pure maple syrup
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp salt
  • Crepes: 
1/2 cup all-purpose flour
  • 1/4 cup unsweetened vanilla almond milk
  • 1/4 cup water
  • 1 egg
  • 1/2 tsp granulated sugar
  • 1/4 tsp salt
  • Optional maple syrup to drizzle over the top


  • In a bowl, whisk together pumpkin ricotta filling ingredients. Set aside.
  • Place crepe ingredients (except for the additional maple syrup) into a blender and blend until well-combined. Place in the fridge.
  • While the crepe mixture is in the fridge, heat a medium-sized skillet to medium-low.
  • Once skillet is heated, begin making crepes. Pour 1/4 cup of batter onto the skillet, turning the skillet so that the batter covers the bottom completely.
  • Allow to cook until the sides of the crepe start to pull away from the skillet. Flip and cook an additional 30 seconds. Transfer to a plate then repeat with remaining batter. You should get about 6 crepes.
  • Once your crepes are made, plate and fill each with a hefty spoonful of the pumpkin ricotta filling. Roll up then drizzle with additional maple syrup if you’d like. Enjoy!


Nutrition facts for 1/2 the recipe: 300 calories, 8 g fat, 4 g saturated fat, 39 g carbohydrate, 3 g fiber, 10 g sugar, 14 g protein.
Note: You may have leftover pumpkin ricotta filling, which makes for a delicious treat on its own! Just store in the fridge for up to 5 days.
Adapted from SkinnyTaste

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  • Kathryn @ Family Food on the Table AvatarKathryn @ Family Food on the Table3 years ago

    That was a great strike of inspiration – these pumpkin ricotta crepes sound so delicious! Love that they are a bit lighter too 🙂

    • The Healthy Toast AvatarThe Healthy Toast3 years ago

      Thanks Kathryn! And exactly, it’s nice to feel like you’re indulging without feeling overly stuffed afterwards.

  • Farrah AvatarFarrah3 years ago

    I love crepes and these look amaaaaazing!!! *-* I’m so hungry now!

    P.S. Your logo is the cutest thing ever. <3

    • The Healthy Toast AvatarThe Healthy Toast3 years ago

      Haha thank you Farrah – one of my good friends designed it. And sorry to make you hungry, you’ll have to give these a try and let me know what you think 😉

  • Kaleigh @ Lively Table AvatarKaleigh @ Lively Table3 years ago

    These sound great! I love crepes but never make them. Thanks for the inspiration!

    • The Healthy Toast AvatarThe Healthy Toast3 years ago

      Hope you give them a try! Thanks Kaleigh 🙂

  • Laura @ Sprint 2 the Table AvatarLaura @ Sprint 2 the Table3 years ago

    This is definitely what I needed this morning! All Mondays should start with crepes. I love the ricotta add!

    • The Healthy Toast AvatarThe Healthy Toast3 years ago

      Glad I could help 😉 Thank you Laura – hope you give them a try!!

  • About

    About Kelli McGrane Headshot

    I’m Kelli MS, RD, and my mission is to prove that eating healthier doesn’t have to be complicated or restrictive. Follow along to learn more about food and cooking, with an emphasis on breakfast and sweet treats!

    About Kelli McGrane Headshot

    Welcome to The Healthy Toast!

    Hi, I’m Kelli McGrane MS, RD! My mission is to show you that eating healthier doesn’t have to be complicated or restrictive. I believe getting to know your food is the first step to a healthy relationship with it. Follow along in my journey to learn all I can about ingredients and cooking with an emphasis on breakfast and sweet treats!

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