Healthy Whole Wheat Pumpkin Pancakes

There’s nothing better than a stack of these healthy whole wheat pumpkin pancakes to put you in the Fall spirit. Find out how to make them now.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Keyword: Healthy Pancakes, Pumpkin Pancakes
Servings: 3
Calories: 203kcal
Author: Kelli


  • 1 cup white whole wheat flour
  • 2 tsp baking powder
  • Pinch salt
  • 1 tsp pumpkin pie seasoning
  • ½ cup pumpkin puree
  • 1 Tbs maple syrup
  • 1 egg
  • 1 tsp vanilla extract
  • ¾ unsweetened vanilla almond milk
  • Toppings: peanut butter maple syrup, and/or chocolate chips


  • In a large mixing bowl, whisk together pumpkin, maple syrup, egg, vanilla extract, and almond milk. Add in flour, baking powder, salt, and pumpkin pie seasoning. Stir just until combined, with a few lumps – you do not want to overmix otherwise your pancakes won’t be as tall and fluffy.
  • Heat a large skillet on medium-low.
  • Spray skillet with cooking spray then drop batter using 1/3 cup. Cook until bubbles appear on top and bottoms are slightly browned, about 3 minutes. Flip and cook another 1-2 minutes until bottom-side is browned. Place on plate, cover with foil, and repeat with remaining batter.
  • Serve with toppings of choice (my favorite is crunchy peanut butter). Enjoy!


Nutrition for 2 pancakes (not including toppings): 203 calories, 1 g saturated fat, 33 g carbohydrate, 5 g fiber, 6 g sugar, 8 g protein
The Healthy Toast
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