Healthy Whole Grain Matcha Pancakes

Filling whole grain pancakes with a delicate green tea flavor.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Keyword: Healthy, Matcha, Pancakes, Whole Grain
Servings: 2
Calories: 322kcal
Author: Kelli McGrane MS, RD


  • 1 cup oats, pulsed into a flour
  • 1 tablespoon Matcha Green Tea Powder
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/8 teaspoon salt
  • 1/2 cup original oat milk can sub in any milk of choice
  • 1/2 cup plain Greek yogurt I used full-fat, but you can also use low-fat or fat-free
  • 1 large egg
  • 1 tablespoon honey
  • 1 tsp pure vanilla extract
  • Optional toppings such as maple syrup, almond butter, Greek yogurt, berries, or banana slices


  • Combine oat flour, matcha powder, baking powder, baking soda, and salt in a large mixing bowl. Set aside.
  • In a smaller mixing bowl, whisk together oat milk, Greek yogurt, egg, honey, and vanilla extract.
  • Make a well in the dry ingredients and pour wet ingredients into the well, whisking continuously. Continue to whisk until just combined — you still want a few lumps. Let the mixture rest while skillet heats up.
  • Heat a griddle or large skillet over medium-low heat. Once the surface is hot, lightly grease with butter or cooking spray.
  • Using a ¼ measuring cup, spoon pancake batter onto greased pan. Once the edges of the pancakes start to look set and the bubbles on the top of the pancakes start to pop, quickly flip each pancake.
  • Cook for another 1-2 minutes, or until the bottom is lightly browned. Place cooked pancakes on a plate and cover with foil to keep warm. Repeat with remaining batter.


Nutrition for ½ of recipe: 322 calories, 8 g fat (2 g saturated fat), 46 g carbs, 5 g fiber, 15 g sugar, 18 g protein
The Healthy Toast
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