Filling whole grain pancakes with a delicate green tea flavor.
Keyword: Healthy, Matcha, Pancakes, Whole Grain
Author: Kelli McGrane MS, RD
1cupoats, pulsed into a flour
1tablespoonMatcha Green Tea Powder
1/2cuporiginal oat milkcan sub in any milk of choice
1/2cupplain Greek yogurtI used full-fat, but you can also use low-fat or fat-free
1tsppure vanilla extract
Optional toppings such as maple syrup, almond butter, Greek yogurt, berries, or banana slices
Combine oat flour, matcha powder, baking powder, baking soda, and salt in a large mixing bowl. Set aside.
In a smaller mixing bowl, whisk together oat milk, Greek yogurt, egg, honey, and vanilla extract.
Make a well in the dry ingredients and pour wet ingredients into the well, whisking continuously. Continue to whisk until just combined — you still want a few lumps. Let the mixture rest while skillet heats up.
Heat a griddle or large skillet over medium-low heat. Once the surface is hot, lightly grease with butter or cooking spray.
Using a ¼ measuring cup, spoon pancake batter onto greased pan. Once the edges of the pancakes start to look set and the bubbles on the top of the pancakes start to pop, quickly flip each pancake.
Cook for another 1-2 minutes, or until the bottom is lightly browned. Place cooked pancakes on a plate and cover with foil to keep warm. Repeat with remaining batter.
Nutrition for ½ of recipe: 322 calories, 8 g fat (2 g saturated fat), 46 g carbs, 5 g fiber, 15 g sugar, 18 g protein
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