Veggie Mediterranean Flatbread with Tzatziki Sauce

You'll love the bold, tangy flavors of sun-dried tomatoes and artichokes combined with creamy, melty cheese atop a perfectly crunchy whole wheat crust and then drizzled with a refreshing mint-based tzatziki sauce. 
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Appetizer, Main Course
Cuisine: American, Mediterranean
Keyword: Healthy, Pizza, Vegetarian
Author: The Healthy Toast


Tzatziki Sauce

  • 1 cucumber peeled, seeded, and diced
  • 1 cup Real California Yogurt
  • 1 Tbs Extra Virgin Olive Oil
  • Juice from 1/2 Lemon
  • 1 sprig of Fresh Mint
  • 1 tsp Garlic Powder
  • 1/8 tsp Nutmeg
  • 1/8 tsp Red Pepper Flakes
  • Pinch of salt


  • Whole wheat pizza dough
  • 1 cup Real California mozzarella cheese
  • 1/2 cup Real California feta cheese
  • 1/2 cup Sun-Dried Tomatoes drained of oil
  • 14- oz can Artichoke Hearts
  • 1 cup shredded Kale
  • 2 tsp Extra Virgin Olive oil
  • Garlic powder to taste
  • Dried basil to taste


For Flatbread

  • Preheat oven to 500°F and spray large baking sheet with olive oil spray or cover with parchment paper.
  • On a floured surface, roll out dough into a rectangle. Make sure it is nice and thin. Transfer to baking sheet before topping.
  • Lightly brush crust with extra virgin olive oil. Sprinkle on dried basil and garlic powder to taste. Top with sun-dried tomatoes, artichoke hearts, kale, and cheeses.
  • Place in oven and cook for 5 min. Turn baking sheet, then cook for an additional 5-7 minutes, or until the bottom of the flatbread is nice and brown.
  • Slice into squares (I ended up with 24 squares), and drizzle with tzatziki sauce.

For the Tzatziki sauce

  • Place all Tzatziki ingredients in food processor and pulse until smooth. Drizzle over flatbread and store remaining sauce in the fridge for up to 1 week.


Nutrition for 1/8 of recipe (not including sauce): 222 calories, 3g saturated fat, 29g carbohydrate, 3g fiber, 10g protein
Nutrition for 2 tablespoons of sauce: 28 calories, 0 g saturated fat, 1g carbohydrate, 1g sugar, 0g fiber, 2g protein
The Healthy Toast
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