Sweet and Spicy Turkey Meatballs

Perfect as an appetizer or served over rice for an entrée, these sweet and spicy turkey meatballs prove that healthy foods can also be flavorful!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer, Main Course
Cuisine: American, Asian-Fusion
Keyword: Turkey Meatballs
Servings: 8
Calories: 278kcal
Author: Kelli

Ingredients

For the Meatballs:

  • 2 lb ground turkey
  • 4 green onions chopped and divided
  • 2 clove garlic minced
  • 2 Tablespoon freshly grated ginger
  • Salt and pepper
  • 2 eggs whisked
  • 1 cup rolled oats pulsed into a flour

For the Sauce:

  • 3/4 cup reduced sodium soy sauce
  • ¼ cup water
  • ¼ cup rice vinegar
  • ¼ cup brown sugar or SPLENDA® Naturals Sugar & Stevia Blend
  • 2 tsp dried red pepper flakes
  • 1 tsp canola oil
  • 1 tablespoon freshly grated ginger
  • 1 tablespoon whole wheat flour
  • ¼ cup water
  • Sesame seeds for garnish

Instructions

  • Preheat oven to 400 degrees and line a baking sheet with foil. Spray with nonstick cooking spray. In a small bowl, whisk together whole wheat flour and water. Set aside.
  • In a medium-sized mixing bowl, combine ground turkey, whisked egg, and oat flour. Next add in the whites of the green onions, garlic, ginger, and salt and pepper.
  • Form mixture into 16 meatballs and place on prepared baking sheet.
  • Bake for 20 minutes or until cooked through.
  • While meatballs are baking, whisk together soy sauce, water, vinegar, brown sugar or Stevia blend, red pepper flakes, oil, and ginger. Pour into a medium-sized skillet over medium-high heat. Bring to a gentle boil.
  • Reduce heat to medium and stir in water and whole wheat flour mixture. Simmer for 4-5 minutes or until thickened.
  • Add meatballs and toss with sauce. Depending on the size of your skillet, you may need to do this in batches.
  • Remove from heat and serve with rice and vegetables for an entrée or on a platter with toothpicks for an appetizer. Sprinkle greens of the onions and sesame seeds on top for garnish. Enjoy!

Notes

Nutrition for 1/8 of recipe (using brown sugar): 278 calories, 11g fat (3g saturated fat), 19g carbohydrate, 1g fiber, 9g sugar, 27g protein
The Healthy Toast
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