Strawberries and Cream Protein Overnight Oats

Thanks to a bit of vanilla protein powder, these strawberries and cream overnight oats are a healthy excuse to eat dessert for breakfast.
Prep Time10 mins
Course: Breakfast
Keyword: High Protein Overnight Oat Recipe, Strawberries and Cream Overnight Oat Recipe
Servings: 1
Calories: 305kcal
Author: Kelli


  • 1/2 cup old fashioned rolled oats
  • 1 Tbsp chia seeds
  • 1/2 cup unsweetened vanilla almond milk or unsweetened oat milk
  • 1/4 cup plain Greek yogurt preferably 2% or whole milk for creamier oats
  • 2 tablespoons vanilla protein powder see post for notes on brands
  • 1/2 cup sliced strawberries plus 1-2 strawberries for garnish
  • Optional extra milk to top


  • Place 1/2 cup of strawberries in a blender and blend until pureed. Option to skip pureeing your strawberries and small dice them instead. Set aside.
  • If layering* your oats, place the oats, chia seeds, milk, yogurt, and protein powder in a small bowl. Mix well. Place 1/3 of the oat mixture into a jar or small container. Top with 1/2 of the strawberry puree. Repeat layers by adding 1/3 of the mixture, remaining strawberry topping, and then the final 1/3 of the oat mixture on top. Option to add 1 diced strawberry on top.
  • Place the overnight oats in the fridge overnight and enjoy cold in the morning.


Nutrition for ½ of recipe: 305 calories, 9g fat (2g saturated fat), 35g carbohydrate, 10g fiber, 3g sugar, 22g protein
*If not layering, simply mix everything together in your mason jar. 
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