Smashed Chickpea Avocado Sandwich

Packed with fiber and healthy fats, these smashed avocado and chickpea sandwiches are a healthy, easy lunch option!
Prep Time10 mins
Total Time10 mins
Course: Sandwich
Cuisine: American
Keyword: Avocado, Chickpeas, Vegetarian
Servings: 4 sandwiches
Author: Kelli

Ingredients

  • 1 15- oz can chickpeas drained and rinsed
  • 1 avocado peeled
  • 2 scallions sliced thin optional
  • 1-2 tsp lemon juice
  • Pinch salt and pepper
  • 1/4 cup feta cheese
  • 4 slices sourdough bread

Instructions

  • Place chickpeas, avocado, scallions, lemon juice, salt, and pepper in a bowl. Using a fork smash well, leaving a few chickpeas whole. Stir in feta cheese.
  • Place 1/4 of recipe on each slice of bread. Option to eat as open-face or cut slices in half to make full sandwich. Enjoy!
The Healthy Toast
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