Smashed Chickpea Avocado Sandwich

Packed with fiber and healthy fats, these smashed avocado and chickpea sandwiches are a healthy, easy lunch option!
Prep Time10 mins
Total Time10 mins
Course: Sandwich
Cuisine: American
Keyword: Avocado, Chickpeas, Vegetarian
Servings: 4 sandwiches
Author: Kelli


  • 1 15- oz can chickpeas drained and rinsed
  • 1 avocado peeled
  • 2 scallions sliced thin optional
  • 1-2 tsp lemon juice
  • Pinch salt and pepper
  • 1/4 cup feta cheese
  • 4 slices sourdough bread


  • Place chickpeas, avocado, scallions, lemon juice, salt, and pepper in a bowl. Using a fork smash well, leaving a few chickpeas whole. Stir in feta cheese.
  • Place 1/4 of recipe on each slice of bread. Option to eat as open-face or cut slices in half to make full sandwich. Enjoy!
The Healthy Toast
Data and Cookie Consent
In order to provide a more personal user experience, we and our partners use technology such as cookies to store and/or access device information.
By clicking “Accept” you consent to these technologies which will allow us and
our partners
to process non-sensitive data such as IP address, unique ID, and browsing data for the purposes of serving personalized ads and content, ad and content measurement, audience insights, and to develop and improve products.
Your choices on this site will be applied only for this site. You can change your settings at any time, including withdrawing your consent, by going to the
Privacy Policy
page of this site.
Manage Settings