Slow Cooker Italian Chicken Wraps (Freezer-Friendly)

These freezer-friendly slow cooker Italian Chicken wraps are perfect for meal prep! Simply make a batch one weekend and have ready to go lunches for months.
Prep Time10 mins
Cook Time2 hrs
Total Time2 hrs 10 mins
Course: Main Course, Sandwich
Cuisine: American
Keyword: Chicken, Healthy Dinner, Slow cooker, Wrap
Servings: 6 wraps


For the Wraps:

  • 2 lb skinless boneless chicken breasts
  • ½ tsp onion powder
  • ¼ tsp black pepper
  • ¼ tsp salt
  • 3 tsp Italian seasoning mix
  • 2 tsp sugar
  • 2 cups low-sodium chicken broth
  • 1 clove garlic minced
  • 2 red bell peppers cut into thin strips
  • 16- oz jar pepperoncini or amount per personal preference
  • Tzatziki sauce recipe below
  • 6 whole wheat wraps

For the Tzatziki Sauce:

  • 1 medium cucumber seeded and roughly chopped
  • 1 ½ cups plain greek yogurt I used 2% fat
  • 1 clove garlic minced
  • 1 teaspoon red wine vinegar
  • juice of ½ a lemon
  • 2 teaspoons chopped fresh dill or mint
  • salt to taste
  • Pinch red pepper flakes


  • Place chicken breast, onion powder, black pepper, salt, Italian seasoning, sugar, garlic, and chicken broth in slow cooker. Cook on high 2-3 hours or on low 5-6 hours, until chicken is cooked through and shreds easily.
  • Once cooked, add 1/2 – ¾ cup of pepperoncini’s and the bell peppers to the slow cooker, cover and cook another 15-20 minutes.
  • Meanwhile, make tzatziki sauce by combining all tzatziki ingredients in a food processor and pulse until combined. Taste and adjust seasonings as needed.
  • Assemble wraps by evenly dividing chicken and drizzling sauce on top (note, you will likely have leftover sauce). Roll wraps and either eat immediately or cover in foil then place in a freezer-friendly sealable container (a zip lock bag or Tupperware work well).
  • To reheat from frozen, remove foil and cover wrap with a damp paper towel. Microwave for 1.5 minutes, flip, then microwave for another 1-1.5 minutes or until heated through. Enjoy!
  • Wraps last for about 3 months in the freezer.