Simple Chickpea Curry with Cauliflower Rice

Homemade curry doesn’t have to be intimidating. This simple chickpea Thai curry has minimal ingredients while still providing a punch of flavor. Cauliflower rice provides a hefty serving of vegetables while cutting back on excess carbohydrate.
Prep Time10 mins
Cook Time22 mins
Total Time32 mins
Course: Main Course
Cuisine: American, Thai
Keyword: Curry, Vegan, Vegetarian
Servings: 3
Calories: 285kcal
Author: Kelli

Ingredients

  • 1 head cauliflower broken into florets
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tsp canola or coconut oil separated
  • 1 clove garlic minced
  • 1 red bell pepper diced
  • 1 can lite coconut milk canned, not from the carton
  • 1 can chickpeas rinsed and drained
  • 2 tablespoons green curry paste
  • Optional fresh-grated ginger and/or red pepper flakes to serve

Instructions

  • Using food processor with grater attachment, pulse cauliflower florets into rice. Set aside.
  • In a small bowl, whisk 2 tablespoons of water with the cornstarch until cornstarch dissolved, set aside.
  • In a wok or large skillet, heat 1 tsp oil over medium-high heat. Add garlic and bell pepper, sauté until garlic fragrant and pepper slightly charred (about 3-4 minutes).
  • Add lite coconut milk and reduce heat to a simmer. Cook 8 minutes, or until pepper pieces are slightly soft.
  • Add chickpeas and green curry paste. Bring to a light boil and add cornstarch dissolved in water. Reduce heat to medium-low and cook for 8-10 minutes, or until thickened.
  • While curry is thickening, place 1 tsp oil in a large sauce pan over medium heat. Add cauliflower rice and toss to coat in oil. Reduce heat the medium low and cover. Cook until warmed through and slightly softened.
  • Divide curry and cauliflower rice among four bowls. Option to add extra ginger and/or red pepper flakes when serving. Enjoy!

Notes

Nutrition for 1/3 of recipe: 285 calories, 7g saturated fat, 36g carbohydrate, 9g fiber, 10g protein
The Healthy Toast
Data and Cookie Consent
In order to provide a more personal user experience, we and our partners use technology such as cookies to store and/or access device information.
By clicking “Accept” you consent to these technologies which will allow us and
our partners
to process non-sensitive data such as IP address, unique ID, and browsing data for the purposes of serving personalized ads and content, ad and content measurement, audience insights, and to develop and improve products.
Your choices on this site will be applied only for this site. You can change your settings at any time, including withdrawing your consent, by going to the
Privacy Policy
page of this site.
Manage Settings
Accept