Simple Bison Chili

With colder weather finally here, warm up with a bowl of this simple bison chili!
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Soup
Cuisine: American
Keyword: Bison, Chili
Servings: 8
Calories: 230kcal
Author: Kelli

Ingredients

  • 2 tsp olive oil
  • 1 lb ground bison
  • 2 cloves garlic
  • Black pepper to taste
  • 1 tsp chili powder
  • ¾ tsp ground cumin
  • ½ tsp dried thyme
  • 2 bell peppers diced
  • 2 large carrots peeled and sliced
  • ½ cup corn kernels canned, fresh or frozen
  • 1 can kidney beans drained and rinsed
  • 1 can black beans drained and rinsed
  • 14.5 ounce can diced tomatoes with chilies
  • 1 quart fat-free beef broth
  • Optional shredded cheese to top

Instructions

  • Place olive oil in large soup pot over medium-high heat. One hot, add bison and garlic. Cook until bison is browned.
  • Add spices, diced peppers, sliced carrots, and corn. Allow to cook until spice fragrant, about 2 minutes.
  • Pour remaining ingredients into pot. Bring to boil then reduce heat to low and simmer with lid on for 25 minutes, or until carrots have softened.
  • Taste and adjust seasonings, then serve!

Notes

Nutrition for 1/8 of recipe: 230 calories, 2 g saturated fat, 22 g carbohydrate, 7 g fiber, 20 g protein
The Healthy Toast
Data and Cookie Consent
In order to provide a more personal user experience, we and our partners use technology such as cookies to store and/or access device information.
By clicking “Accept” you consent to these technologies which will allow us and
our partners
to process non-sensitive data such as IP address, unique ID, and browsing data for the purposes of serving personalized ads and content, ad and content measurement, audience insights, and to develop and improve products.
Your choices on this site will be applied only for this site. You can change your settings at any time, including withdrawing your consent, by going to the
Privacy Policy
page of this site.
Manage Settings
Accept