Scrambled tofu is a savory vegan-friendly breakfast option that even egg-lovers can get behind!
Prep Time5mins
Cook Time15mins
Total Time20mins
Course: Breakfast
Cuisine: American
Keyword: Healthy, Vegan, Vegetarian
Servings: 4
Calories: 250kcal
Author: The Healthy Toast
Ingredients
1tablespoonolive oil
2clovesgarlicminced
1block firm tofu
2-3cupsspinachchopped (I like using my food processor for this)
1tspdijon mustard
1tspground turmeric
1/4tsponion powder
1/4tsppaprika
1/4tspbasil
1/4tspblack pepper
Pinchof salt
1small vine tomatodiced
Optional: 1/4 cup shredded cheese
2large whole wheat pitas
Instructions
Warm olive oil in a saucepan over medium-high heat. Add garlic and sauté until fragrant. Add in diced spinach.
Crumble tofu using your hands and place in a large mixing bowl. Add in mustard and spices. Toss until tofu is evenly coated.
Place seasoned tofu in skillet and use a spatula to mix tofu in with the garlic and spinach.
Cook until warmed through, about 10-15 minutes.
Before removing from heat, toss in cheese and diced tomatoes. Cook until cheese melts.
Remove from heat.
Cut pitas in half and fill each half with the scrambled tofu. Eat and enjoy!
Notes
Nutrition for 1/2 pita with 1/4 of tofu scramble (includes cheese): 250 calories, 11 g fat, 2 g saturated fat, 22 g carbohydrate, 4 g fiber, 15 g protein
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