Protein Cinnamon Roll Overnight Oats

While not as buttery and gooey as traditional cinnamon rolls, these overnight oats have all the flavors of a cinnamon but without all the added fat, sugars, and calories.
Prep Time10 mins
Course: Breakfast
Cuisine: American
Keyword: Cinnamon, Overnight oats
Servings: 1
Calories: 260kcal
Author: Kelli


  • ½ cup original rolled oats
  • ¼ cup plain Greek yogurt I used 2% fat
  • ½ cup unsweetened vanilla almond milk or milk of choice
  • 2 tablespoons vanilla protein powder I used Sun Warrior
  • 3 tablespoons of water or milk
  • ½ – 1 tsp cinnamon depending on how strong you want the cinnamon flavor
  • 1 tsp brown sugar


  • Combine oatmeal, chia seeds, Greek yogurt, and almond milk in a mason jar or other small container.
  • In a small bowl, combine protein powder, cinnamon, and sugar. Slowly start adding water/milk until the mixture is thick but still liquid.
  • Stir protein mixture into oats and place in fridge overnight. Enjoy in the morning!


Nutrition facts (will vary based on protein powder, milk, and yogurt used): 260 calories, 4g fat, 38g carbs, 6g fiber, 8g sugar, 19g protein
The Healthy Toast
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