Peanut Butter Overnight Oats

These peanut butter overnight oats are my family’s go-to breakfast as it’s packed with protein and healthy fats to keep you full for hours. Plus, it’s so creamy that it almost feels like eating peanut butter cookie dough for breakfast.
Prep Time10 mins
Course: Breakfast
Cuisine: American
Keyword: Overnight oats, Peanut Butter
Servings: 2 jars of oats
Calories: 375kcal
Author: Kelli


  • 1 cup rolled oats
  • 2 Tbsp chia seeds
  • 2 Tbsp natural peanut butter I prefer chunky
  • 1 cup unsweetened vanilla almond milk or any milk of choice
  • 1/2 cup plain Greek yogurt I usually use 2% fat
  • Pinch cinnamon


  • Set out two mason jars or Tupperware containers. Pour 1/2 cup oats, 1 Tbsp chia seeds, 1 Tbsp peanut butter, 1/2 cup milk, 1/4 cup yogurt, and pinch of cinnamon into each container. Stir well (I find a butter knife works best for stirring) and place in fridge overnight or up to 4 days.
  • In the morning just grab and go. Enjoy!


Nutrition for 1/2 of recipe: 375 calories, 3 g saturated fat, 39 g carbohydrate, 11 g fiber, 3 g sugar, 18 g protein
The Healthy Toast
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