This turmeric chicken and rice with spinach and tomatoes is made in just one pan and doesn’t require turning on the oven. Filled with lean protein and healthy spices, this nourishing dinner is perfect for cold winter nights.
Course: Main Course
Cuisine: American, Indian
Keyword: Cast Iron Skillet, Healthy Chicken Dinner, One Pan Meal
6skinlessboneless chicken thighs (about 2 lb)
3scallions slicedwhite and green ends divided.
2tspyellow curry powder
1cupjasmine or basmati rice
1Tbsplight soy sauceTamari-style for gluten free
Melt butter over medium high heat and add turmeric.
Add chicken to pan and cook until browned, about 4 minutes. Flip and cook other side until browned, 4 min. Place on paper towel-lined plate.
Add garlic, tomatoes, carrots, spinach, white scallion slices and spices to pan. Cook 2 minutes, stirring frequently.
Add rice to pan and cook another 1 minute. Place chicken on top of rice followed by the broth and soy sauce.
Bring to a boil then reduce heat to a low simmer and cover. Cook 30-35 minutes, or until rice is cooked.
Garnish with green scallions.
Nutrition for 1/6 of recipe: 470 calories, 6g fat (2g saturated fat), 60g carbohydrate, 4g fiber, 4g sugar, 25g protein
In order to provide a more personal user experience, we and our partners use technology such as cookies to store and/or access device information.
By clicking “Accept” you consent to these technologies which will allow us and
to process non-sensitive data such as IP address, unique ID, and browsing data for the purposes of serving personalized ads and content, ad and content measurement, audience insights, and to develop and improve products.
Your choices on this site will be applied only for this site. You can change your settings at any time, including withdrawing your consent, by going to the