Healthy New England-Style Shrimp Po Boy Recipe with Zesty Green Beans

This New England-Style Shrimp Roll recipe is the ultimate healthy summertime meal. Be sure to serve them with zesty green beans.
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Keyword: Healthy Shrimp Roll Recipe, New England-Style Shrimp Roll Recipe
Servings: 4
Calories: 327kcal
Author: Kelli


For the Green Beans:

  • 12- oz French green beans or wax beans
  • 1 shallot diced
  • 2 lemons
  • 4 tsp Dijon mustard
  • ½ tsp old bay seasoning
  • Salt and pepper
  • ¼ cup olive oil

For the Po Boys:

  • 1.5 lb uncooked shrimp peeled and deveined
  • 4 tsp old bay seasoning
  • ¼ cup olive oil mayonnaise
  • ¼ cup plain Greek yogurt
  • 2 sprigs fresh tarragon
  • 4 Whole wheat hot dog buns
  • Optional hot sauce


Prep Green Beans and Vinaigrette:

  • Wash and drain green beans, then cut of the stem ends. Set aside.
  • Next, make mustard vinaigrette. In a small bowl, whisk together diced shallot, juice from 2 lemons, Dijon mustard, ½ tsp old bay seasoning, and salt and pepper (to taste). Once combined, whisk in olive oil then set aside.

For the Sauce:

  • Combine mayo, Greek yogurt, 2 tablespoons of the vinaigrette that you just made, and 2 tsp old bay seasoning in a small bowl. Set aside.

Cook Green Beans:

  • To cook beans, place a large skillet over medium high heat. Add green beans to skillet and cook until blistered, about 5-7 minutes. Remove from heat and toss with the mustard vinaigrette. Set aside while you cook the shrimp.

Prepare Shrimp and Assemble Sandwiches:

  • Prepare the shrimp by rinsing peeled and deveined shrimp. To cook, option to boil or grill. If boiling, place a medium pot of salted water to a boil. Add shrimp and 2 tsp of old bay seasoning to the pot and boil for 1-2 minutes or until cooked through. Drain and rinse under cold water for 30 seconds then place in a bowl. If grilling, toss shrimp in 2 tsp of old bay seasoning and skewer them. Place skewers on hot grill and cook about 2 minutes per side. Remove cooked shrimp from skewers and place in a bowl.
  • Add the Greek yogurt sauce to the cooked shrimp and toss to coat the shrimp.
  • To serve, place shrimp in the hot dog buns and serve the zesty green beans on the side. Option to add hot sauce on top of po boys. Enjoy!


Nutrition for ¼ of recipe (will vary based on brand of hot dog bun): 327 calories, 17g fat (2g saturated fat), 31g carbohydrate, 3g fiber, 5g sugar, 17g protein
The Healthy Toast
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