Matcha Bliss Balls

Gluten-free, low-carb and easy to make, these matcha-infused bliss balls are filled with healthy fats and lightly sweetened with local honey.
Prep Time15 mins
Total Time15 mins
Course: Dessert, Snack
Cuisine: American
Keyword: Almond Flour, Healthy dessert, Matcha
Servings: 24 balls
Author: Kelli


  • 1/2 cup nuts cashews, pecans, almonds, or hazelnuts would all work
  • 1/2 cup nut butter almond is best, but peanut or cashew butter would also work
  • 1/2 cup almond flour
  • 1 tablespoon chia seeds
  • 1 tablespoon matcha powder culinary grade
  • 2 tablespoons local honey


  • Measure out your ingredients.
  • Add ingredients to a food processor in the following order: cashews (or nuts of choice), nut butter, flour, chia seeds, matcha powder, then honey. Pulse on high until well combined.
  • Using a teaspoon, scoop out two teaspoons of dough and roll into a ball. Place the ball in a glass container or baking sheet, then repeat with remaining mixture. You should end up with 24 balls.
  • Place bliss balls in freezer for 15 minutes, then keep stored in fridge for up to one week. Bliss balls will also keep in the freezer for up to 3 months.


Nutrition for 1 bliss ball: 62 calories, 5 g fat (0 g saturated fat), 4 g carbohydrate, 1 g fiber, 2 g sugar, 2 g protein
The Healthy Toast
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