Healthy Pumpkin Pie Overnight Oats

Get your pumpkin-fix with a jar of healthy pumpkin pie overnight oats!
Prep Time10 mins
Course: Breakfast
Cuisine: American
Keyword: Overnight oats, Pumpkin
Servings: 1
Calories: 320kcal
Author: Kelli


  • 1/2 cup rolled oats
  • 1 Tablespoon chia seeds
  • Dash ground cinnamon
  • 1/4 cup plain Greek yogurt I used 2% fat
  • 1/2 cup unsweetened vanilla almond milk any milk will work
  • 1/4 cup canned or pureed pumpkin
  • 1 Tablespoon pure maple syrup


  • Place oats, chia seeds, and cinnamon in a mason jar or other small container. Add milk, yogurt, pumpkin, and maple syrup. Stir well to combine (I find a butter knife works better than a spoon).
  • Place oats in fridge overnight. Enjoy!


Nutrition for 1 jar of oats: 320 calories, 7g fat (1g saturated fat), 53g carbohydrate, 11g fiber, 18g sugar, 14g protein