Healthy Cowboy Caviar

This bean and veggie mixture is the perfect healthy, crunchy, crowd-pleasing football food or side dish.
Prep Time30 mins
Course: Appetizer, Snack
Cuisine: American
Keyword: Healthy Snack, Vegetarian
Servings: 8 cups
Author: Kelli


  • 2 cans beans I recommend using two different kinds, drained and rinsed
  • 1 cup corn kernels fresh, frozen, or canned
  • 1 large tomato diced
  • 1 cucumber diced,
  • 1 jalapeno diced (remove seeds for a less spicy dish)
  • 1 avocado peeled and diced
  • 1/3 cup olive oil
  • 3 tablespoons red wine vinegar
  • 2 cloves garlic minced
  • 1 tsp salt
  • 1 tsp Italian seasoning
  • 1 tsp honey
  • Pinch black pepper


  • Combine beans, corn, diced tomato, diced cucumber, and diced jalapeno in a large mixing bowl (preferably one with a lid).
  • In a small bowl or mason jar, whisk together oil, vinegar, garlic, salt, Italian seasoning, honey, and black pepper.
  • Pour prepared dressing over the bean mixture and stir. Cover and place in fridge for at least 30 minutes (can easily prepare this the night before).
  • Before serving, add in diced avocado. Serve with tortilla chips and enjoy!