Go-to Strawberry Banana Green Smoothie for Kids (allergen-free)

See why this is my go-to strawberry banana green smoothie for kids. Dietitian-approved and allergen-free, all you need are 5 simple ingredients.
Total Time5 mins
Course: Breakfast, Snack
Keyword: Healthy Smoothie Recipe, Kid-Friendly Smoothie, Strawberry Banana Green Smoothie
Servings: 1 large smoothie or 2 snack-sized
Calories: 250kcal

Ingredients

  • ½ frozen banana sliced
  • ½ cup fresh or frozen strawberries
  • 1 frozen spinach cube or 1 small handful of fresh baby spinach
  • 1 8- ounce container of Ripple Vanilla Kid’s Dairy-Free Plant-Based Milk can also use oat milk instead
  • ½ tablespoon ground flax seeds can use chia seeds or hemp hearts instead

Instructions

If making smoothie packets:

  • Place banana slices, strawberries, and ground flax seeds in a zip-top bag and store in the freezer overnight or up to 6 months.
  • Make spinach ice cubes by blending several handfuls of spinach with a splash of water. Once spinach is fully broken down, pour into an ice cube tray or herb freezing tray. Store for up to 4 months.
  • When ready to make the smoothie, add the contents of a zip-top bag, 1 spinach cube, and 1 cup of plant-based milk in a high-powered blender. Blend using intermittent speed setting until well-combined.

If making smoothie fresh:

  • Place frozen banana slices, fresh or frozen strawberries, fresh spinach, and ground flax seeds in a high-powered blender. Blend using the intermittent speed setting until well-combined.