Fiesta Tofu Breakfast Wrap

For a flavor-packed vegan breakfast that you can take on the go, look no further than these fiesta tofu breakfast wraps.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast
Cuisine: American, Mexican
Keyword: Breakfast, Tofu
Servings: 4 wraps
Calories: 315kcal
Author: Kelli


  • 1 package extra firm tofu
  • 1 clove garlic
  • 1 red bell pepper
  • 1 tablespoon canola oil
  • 3 tablespoons apple cider vinegar
  • 2 tsp soy sauce
  • 1 tablespoon chili powder
  • 1 tsp ground cumin
  • 1 tsp dried thyme
  • ½ tsp paprika
  • Pinch Salt
  • 1 avocado
  • 4 whole wheat wraps I used Multigrain Flatout Flatbread Wraps
  • Spinach or mixed greens
  • Option add-ins: sautéed onions cheese (if not vegan), and/or hot sauce


  • Press and drain tofu for 10 minutes. While tofu is being pressed, dice the red pepper and mince the garlic.
  • Heat large skillet on medium-high heat and add oil. Once oil is hot, add garlic and stir for 30 seconds until fragrant. Next, add in red peppers (if using onions, add these now as well). Allow to cook about 5 minutes.
  • While pepper and garlic are cooking, crumble tofu into a small mixing bowl (I just used my hands) and gently stir in vinegar, soy sauce, and seasonings.
  • Add seasoned tofu to skillet, reduce heat to medium, and continue to cook 7-10 minutes, or until peppers are slightly soft and the tofu is heated through. Remove from heat.
  • Slice avocado and place ¼ of the avocado slices on each wrap along with a handful of greens. Option to also add cheese and/or hot sauce. Top with tofu mixture and roll up wrap. Enjoy hot or wrap in foil and eat on the go!


Nutrition for 1 wrap (not including optional add-ins): 315 calories, 2g saturated fat, 25g carbohydrate, 14g fiber, 3g sugar, 21g protein