Easy 4-Ingredient Whole Wheat Tortillas

With just four simple ingredients, there’s no need to buy store-bought tortillas again! Made with whole wheat flour and olive oil, these whole wheat tortillas are high in fiber and free of preservatives.
Prep Time45 mins
Cook Time15 mins
Total Time1 hr
Course: Main Course
Cuisine: Mexican
Keyword: Homemade, Whole Grain
Servings: 8 tortillas
Calories: 145kcal


  • 2 cups 226 grams white whole wheat flour
  • 3 Tablespoons extra virgin olive oil
  • 1/2 tsp salt
  • 2/3 cup warm water
  • Cooking spray or extra oil to grease pan


  • In a mixing bowl, combine flour, oil, and salt. Slowly stir in water until combined. If dough is too dry to form a ball, add a little more water, 1 teaspoon at a time. For details, see step-by-step instructions in post above.
  • Using a dough hook for a stand mixer, kneed dough for 2 minutes. You can also kneed dough by hand on a lightly floured surface.
  • Let dough rest for 20 minutes.
  • Divide dough into 8 equal pieces. Using a rolling pin, roll each piece into a thin circle and set aside.
  • Place a medium-sized skillet on the stove over medium-high heat. Lightly grease pan with cooking spray or oil.
  • Once pan is hot, add a tortilla to the pan and cook until bubbles form and bottom-side is lightly browning, about 1-2 minutes, Flip and cook about 1 minutes, or until lightly browned. Set cooked tortilla aside and repeat with remaining dough.
  • Cooked tortillas taste best fresh, but can be stored in the fridge for 3-5 days. As they may harden in the fridge. re-heat by placing tortillas between damp paper towels and microwave on high for 30-45 seconds.


Nutrition for 1/8 of recipe: 145 calories, 1 g saturated fat, 9 mg sodium, 18 g carbohydrate, 3 g fiber, 4 g protein
The Healthy Toast
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