Chai-Spiced Overnight Oat Recipe

This chai spiced overnight oats recipe is filled with warming spices and adds a splash of coffee for the ultimate weekday breakfast.
Prep Time5 mins
Total Time1 d 5 mins
Course: Breakfast
Keyword: Chai Spiced Overnight Oat Recipe, Healthy Overnight Oat Recipe
Servings: 1
Calories: 386kcal


  • ½ cup rolled oats
  • 1 tablespoon chia seeds
  • ½ teaspoon chai spice or more to taste
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon pure maple syrup
  • ½ cup unsweetened oat milk or milk of choice
  • 1 tablespoon almond butter
  • 2 tablespoons cold brew concentrate


  • In a mason jar, combine the oats, chia seeds, chai spice, vanilla extract, pure maple syrup, oat milk, almond butter, and 1 tablespoon of cold brew concentrate. Using a butter knife, stir the mixture until fully combined.
  • Place a lid on the jar and refrigerate for at least 3 hours and up to 5 days.
  • In the morning, taste and adjust the amount of cold brew concentrate to taste. Enjoy cold or heat in the microwave for 60 to 90 seconds.


Note: See blog post for tips on how to use regular brewed coffee in place of the concentrate.
Nutrition for recipe: 386 calories, 16 grams fat (2 grams saturated), 50 grams carb, 13 grams protein, 10 grams sugar, 11 grams protein.