Buffalo Tofu Bowls with Caramelized Onion Hummus

Move over ranch dressing! Caramelized onion hummus is the perfect way to cool off these slightly-spicy buffalo tofu bowls.
Prep Time10 mins
Cook Time18 mins
Total Time28 mins
Course: Main Course
Cuisine: American
Keyword: Buffalo Sauce, Hummus, Tofu, Vegetarian
Servings: 4
Calories: 467kcal
Author: Kelli


  • 1 cup uncooked grain of choice rice, quinoa, barley, farro, etc.
  • 1 15- oz package extra-firm tofu
  • 1 large head of broccoli or 2 small
  • 1.5 Tbsp olive oil
  • Salt and pepper to taste
  • ½ cup buffalo hot sauce
  • 2 Tbsp unsalted butter melted
  • ½ cup – 1 cup Sabra Caramelized Onion Hummus


  • Prepare grain of choice per package instructions.
  • While grain is cooking, drain water from tofu and wrap tofu block in paper towels. Place wrapped tofu on a cutting board and place a heavy object on top to press any remaining water out. Let the tofu press while the oven preheats.
  • Preheat oven to 425F and line large baking sheet with parchment paper.
  • Cut broccoli into florets and place on one side of the baking sheet. Drizzle with half of the olive oil and sprinkle with salt and pepper.
  • Once oven is pre-heated, unwrap tofu and cut into cubes. Place tofu cubes on other side of baking sheet and drizzle with remaining olive oil and sprinkle with salt and pepper. Place baking sheet in oven and cook for 15-18 minutes. About half way through, flip tofu and stir broccoli. Continue roasting until tofu is slightly browned and broccoli has a light char (you don’t want it to burn!).
  • While tofu and broccoli are roasting, prepare buffalo sauce by melting butter either in the microwave or in a saucepan on the stove. If using the microwave, use a bowl large enough to eventually add the tofu to. Once butter has melted, stir in buffalo hot sauce. Set aside.
  • Once tofu and broccoli are cooked, remove from oven and place tofu in saucepan or bowl with prepared buffalo sauce. Toss to evenly coat.
  • Begin assembling bowls by evenly distributing rice, broccoli, and buffalo tofu between four bowls. Top each bowl with 2-4 tablespoons of Sabra Caramelized Onion Hummus. Enjoy!


Nutrition for 1/4 of recipe (based on white rice and 2 Tbsp hummus per bowl): 467 calories, 6 g saturated fat, 57 g carbohydrate, 7 g fiber, 20 g protein *note nutrition will vary based on type of grain used
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