Healthy Cheesy Broccoli Potato Soup

This healthy cheesy broccoli potato soup is so creamy and delicious, you won’t even notice that it’s lower in calories and fat.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Soup
Cuisine: American
Keyword: Healthy Broccoli Cheese and Potato Soup
Servings: 6
Calories: 230kcal
Author: The Healthy Toast


  • 1 tablespoon olive oil
  • 1 small shallot diced
  • 2 cloves garlic minced
  • 5 ounces baby spinach
  • 2 tablespoons flour
  • 1 tsp onion powder
  • ¼ – ½ tsp nutmeg
  • Salt and pepper to taste
  • 5 cups chicken broth low sodium if needed
  • 2 cups unsweetened almond milk
  • 4 small yellow potatoes diced
  • 1/4 cup feta cheese
  • 1 1/2 cups sharp cheddar cheese
  • 1 large head broccoli cut into florets and then roughly chopped.
  • Pinch red pepper flakes for serving


  • In a large pot over medium heat, add the olive oil. Once the oil is hot, add the shallot and garlic. Saute for 1 minute, or until fragrant.
  • Add in the spinach, flour, onion powder, nutmeg, and salt and pepper. Stir to combine, then stir in the chicken broth, almond milk, and diced potatoes. Bring the soup to a boil. Cover and reduce heat to a simmer. Cook for 15 minutes, or until the potatoes are soft.
  • Next, stir in the feta cheese, cheddar cheese, and chopped broccoli florets. Cook uncovered for 5-10 minutes, or until the broccoli is soft. Taste and adjust seasonings as needed.
  • Carefully ladle the soup into a blender and blend until mostly smooth. You may need to do this in batches. Option to use a hand-held immersion blender instead.
  • Return the soup to the soup pot. Option to serve immediately or cover and keep warm over low heat. Store leftover soup in an airtight container in the fridge for up to 5 days.


Nutrition for 1/6 of recipe:
230 calories, 12 g fat, 5 g saturated fat, 23 g carbohydrate, 3 g fiber, 1 g sugar, and 12 g protein.
Each serving also has 64% of your daily value for vitamin C and 59% of your daily value for calcium!
Adapted from SkinnyTaste
The Healthy Toast
Data and Cookie Consent
In order to provide a more personal user experience, we and our partners use technology such as cookies to store and/or access device information.
By clicking “Accept” you consent to these technologies which will allow us and
our partners
to process non-sensitive data such as IP address, unique ID, and browsing data for the purposes of serving personalized ads and content, ad and content measurement, audience insights, and to develop and improve products.
Your choices on this site will be applied only for this site. You can change your settings at any time, including withdrawing your consent, by going to the
Privacy Policy
page of this site.
Manage Settings