Veggie burgers don't get better than this! Made with just a few simple ingredients, you'll find these beet burgers sneaking into your regular dinner rotation.
Course: Main Course
Keyword: Beets, Burger, Healthy, Vegetarian
Author: The Healthy Toast
1and ½ cups rolled oats
½tspred pepper flakes
½ - ¾cupfeta cheesedepending on how cheesy you want them
Tzatziki Sauce or Olive Oil Mayo
Peel beets then shred either using a food processor or a cheese grater. If using your food processor, it may help to first cut the beets into quarters.
Once your beets are shredded, throw them in a big mixing bowl with rolled oats, eggs, olive oil, dried basil, red pepper flakes, and feta cheese. My favorite is to use a Mediterranean-spiced feta cheese, but original, whole fat feta will work perfectly well. Combine ingredients then let the mixture sit in the fridge for 45 minutes.
To cook, preheat oven to 350°F. Form beet mixture into patties and place on a foil-lined baking sheet. Bake 25-30 minutes. When patties are almost done cooking, toast your sourdough bread and slice up some avocado.
Place cooked patty on ½ slice of bread, add avocado and tzatziki sauce, then top with remaining ½ slice of bread. Enjoy!
Nutrition for 1 patty + 1 slice of bread: 210 calories, 7 g Fat, 2 g Saturated Fat, 30 g Carbohydrate, 8 g Protein
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