Baked Beet Burgers

Veggie burgers don't get better than this! Made with just a few simple ingredients, you'll find these beet burgers sneaking into your regular dinner rotation. 
Prep Time15 mins
Cook Time25 mins
Total Time50 mins
Course: Main Course
Cuisine: American
Keyword: Beets, Burger, Healthy, Vegetarian
Servings: 8
Author: The Healthy Toast

Ingredients

  • 3-4 beets peeled
  • 1 and ½ cups rolled oats
  • 2 Eggs
  • 1 Tbs Olive Oil
  • 1 tsp dried basil
  • ½ tsp red pepper flakes
  • ½ - ¾ cup feta cheese depending on how cheesy you want them
  • 8 slices sourdough bread

Topping Ideas

  • Avocado
  • Tomato
  • Lettuce
  • Tzatziki Sauce or Olive Oil Mayo

Instructions

  • Peel beets then shred either using a food processor or a cheese grater. If using your food processor, it may help to first cut the beets into quarters.
  • Once your beets are shredded, throw them in a big mixing bowl with rolled oats, eggs, olive oil, dried basil, red pepper flakes, and feta cheese. My favorite is to use a Mediterranean-spiced feta cheese, but original, whole fat feta will work perfectly well. Combine ingredients then let the mixture sit in the fridge for 45 minutes.
  • To cook, preheat oven to 350°F. Form beet mixture into patties and place on a foil-lined baking sheet. Bake 25-30 minutes. When patties are almost done cooking, toast your sourdough bread and slice up some avocado.
  • Place cooked patty on ½ slice of bread, add avocado and tzatziki sauce, then top with remaining ½ slice of bread. Enjoy!

Notes

Nutrition for 1 patty + 1 slice of bread: 210 calories, 7 g Fat, 2 g Saturated Fat, 30 g Carbohydrate, 8 g Protein
The Healthy Toast
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