Start here. Learn how to fuel your day.
Why breakfast is the most important meal of the day
Healthy Ingredient Guides
Start here. Learn how to fuel your day.
Why breakfast is the most important meal of the day
Healthy Ingredient Guides
About Kelli McGrane Headshot

Welcome to The Healthy Toast!

Here you’ll find healthy breakfast recipes designed by a registered dietitian with your health goals in mind.

As a dietitian I understand that a healthy breakfast is essential for giving you the fuel you need to power through your day. Which is why on TheHealthyToast, you’ll find nutrition guides plus the best healthy breakfast recipes for every diet and lifestyle.

Recent Posts

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Meet Your Ingredients: Ginger
Meet Your Ingredients: Ginger
Feb 27, 2020

Learn all about the health benefits of ginger as well as tips on buying, storing, and cooking with ginger in my latest Meet Your Ingredients guide!

Cajun Chicken and Rice Bowls
Cajun Chicken and Rice Bowls
Feb 19, 2020

These high protein Cajun Chicken and Rice Bowls pack serious flavor for a delicious healthy dinner or lunch!

Healthy Raspberry Mug Cake for One
Healthy Raspberry Mug Cake for One

This healthy raspberry mug cake for one is a quick and easy way to satisfy those sweet cravings. It’s made with pantry staples and ready in 40 seconds!

Gooey Chocolate Mug Cake for One
Gooey Chocolate Mug Cake for One

This gooey chocolate mug cake for one is studded with chocolate chips, made with pantry-staple ingredients and takes just seconds to cook in the microwave.

Healthy Whole Grain Matcha Pancakes
Healthy Whole Grain Matcha Pancakes

These healthy matcha pancakes are for true matcha lovers. Made with oats and Greek yogurt, these hearty flapjacks will keep you nice and full all morning. 

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