About
About Kelli McGrane Headshot

Welcome to The Healthy Toast!

Hi, I’m Kelli McGrane MS, RD! My mission is to show you that eating healthier doesn’t have to be complicated or restrictive. I believe getting to know your food is the first step to a healthy relationship with it. Follow along in my journey to learn all I can about ingredients and cooking with an emphasis on breakfast and sweet treats!

Healthier Blueberry Lemon Poppy Seed Bread with Cream Cheese
Cinnamon Honey Walnut Butter
Strawberries and Cream Protein Overnight Oats
About
About Kelli McGrane Headshot

Welcome to The Healthy Toast!

Hi, I’m Kelli McGrane MS, RD! My mission is to show you that eating healthier doesn’t have to be complicated or restrictive. I believe getting to know your food is the first step to a healthy relationship with it. Follow along in my journey to learn all I can about ingredients and cooking with an emphasis on breakfast and sweet treats!

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Healthy Spinach and Cherry Smoothie
Healthy Spinach and Cherry Smoothie
Jun 7, 2019

Enjoy fresh seasonal produce with this Spinach and Cherry Smoothie. Containing 1 serving of leafy greens and 2 servings of fruit, it’s a perfect start to your day!

Meet Your Ingredients: Spinach
Meet Your Ingredients: Spinach

We’re kicking off June with a healthy cooking staple: spinach. High in essential vitamins and minerals while low in calories, keep reading to find out all about selecting, storing and cooking with this leafy green.

Meet Your Ingredients: June Produce
Meet Your Ingredients: June Produce

Summer is (almost) here, and with it comes a bounty of in-season fruits and vegetables!

No-Bake Fudgy Vegan Brownies
No-Bake Fudgy Vegan Brownies
May 31, 2019

So rich and fudgy, you’ll never guess that these no-bake vegan brownies are made from just a few basic ingredients and without any oil or added sugars.  

Meet Your Ingredients: Dates
Meet Your Ingredients: Dates
May 30, 2019

From homemade fruit and nut bars to vegan caramel, dates are a popular way to sweeten baked (and raw) goods naturally. Find out more about this sweet fruit in the guide below!

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