Matcha Bliss Balls

Matcha Bliss Balls

Matcha bliss balls are a low carb, low sugar treat filled with healthy fats and flavored with matcha powder. Get the recipe now.

It’s been far too long since I’ve done a Recipe Redux challenge. But with the New Year, I want to get back in the habit, starting with these matcha bliss balls.

This month’s challenge was so fitting for the new year on The Healthy Toast:

Introduce us a ‘new’ (or new-to-you) ingredient you’ve discovered recently and show us how you’re using it in a healthy new recipe.

If you’ve been following along with the blog, you’ll know that this year is all about getting to know ingredients better. While some ingredients I use all the time, I’ve been having the most fun (and frustration) getting familiar with new ones.

How these matcha bliss balls differ from others on The Healthy Toast

Almond flour and I have a rocky history. Over the past five years, I’ve bought almond flour a handful of times, followed a recipe, and ended up severely disappointed.

But then I started the month of flour and realized it was time to finally face my fear of this trendy flour. While baking with it was a challenge (see my post on Friday for more details!), these bliss balls were a home run on the first try.

Typically when I make bliss balls, I use just dates, nuts, almond or vanilla extract, and sometimes cocoa powder or matcha. But then I went to this cut café in California over Christmas and they sold bliss balls that were made using nut butter and coconut flour.

Unlike my usual date and nut balls, bliss balls made with nut butter and flour are more smooth and creamy.

I also love all the possibilities for flavor combinations. Feel free to experiment with different nuts, nut butters, and even sweeteners.

As for the flour, I haven’t tried making these with coconut flour yet, but if you want to try, I’d recommend starting with just a tablespoon as coconut flour is notorious for soaking up liquid.

What You’ll Need to Make Matcha Bliss Balls:

  • ½ cup nuts (cashews, hazelnuts, pecans, or almonds)
  • ½ cup nut butter (almond preferably, but can use cashew or peanut)
  • ½ cup almond flour
  • 1 tablespoon matcha powder
  • 1 tablespoon chia seed
  • 2 tablespoons local honey

Step-By-Step Instructions

Step 1: To make this process super efficient, measure out all the ingredients first.

Step 2: Next, add ½ cup of nuts. I used cashews, but you could use hazelnuts, pecans, or almonds.

Adding cashews to food processor

Step 3: Then add ½ cup of nut butter. I sadly ran out of almond butter and used peanut butter (still tasty), but I prefer these with almond butter. Cashew butter would also be delicious.

Adding peanut butter to food processor

½ cup of almond flour goes in next.

Then add 1 tablespoon each of matcha powder and chia seeds. Make sure to use culinary grade matcha.

Adding chia seeds and matcha powder to food processor

Finally pour in 2 tablespoons of local honey.

Adding honey to food processor

Step 4: Pulse on high until well-combined.

Step 5: Using a teaspoon, scoop out two teaspoons and roll into a ball. Place on a glass container or a baking sheet. Repeat with remaining mixture – you’ll probably end up with 24 bliss balls.

Rolling matcha batter into balls

Step 6: Place in freezer for 15 minutes, then keep stored in the fridge for up to a week.

More ways to use almond flour

Looking for more ways to put almond flour to use? Try one of these healthier recipes:

Bite out of a matcha bliss ball

Matcha Bliss Balls

Gluten-free, low-carb and easy to make, these matcha-infused bliss balls are filled with healthy fats and lightly sweetened with local honey.
Prep Time15 mins
Total Time15 mins
Course: Dessert, Snack
Cuisine: American
Keyword: Almond Flour, Healthy dessert, Matcha
Servings: 24 balls
Author: Kelli


  • 1/2 cup nuts cashews, pecans, almonds, or hazelnuts would all work
  • 1/2 cup nut butter almond is best, but peanut or cashew butter would also work
  • 1/2 cup almond flour
  • 1 tablespoon chia seeds
  • 1 tablespoon matcha powder culinary grade
  • 2 tablespoons local honey


  • Measure out your ingredients.
  • Add ingredients to a food processor in the following order: cashews (or nuts of choice), nut butter, flour, chia seeds, matcha powder, then honey. Pulse on high until well combined.
  • Using a teaspoon, scoop out two teaspoons of dough and roll into a ball. Place the ball in a glass container or baking sheet, then repeat with remaining mixture. You should end up with 24 balls.
  • Place bliss balls in freezer for 15 minutes, then keep stored in fridge for up to one week. Bliss balls will also keep in the freezer for up to 3 months.


Nutrition for 1 bliss ball: 62 calories, 5 g fat (0 g saturated fat), 4 g carbohydrate, 1 g fiber, 2 g sugar, 2 g protein
Matcha bliss balls pinterest image


Add a comment


  • Lindsey Pine AvatarLindsey Pine4 years ago

    I’m always looking for new ways to use matcha! These look great!

    • The Healthy Toast AvatarThe Healthy Toast4 years ago

      Thanks Lindsey!

  • About Kelli McGrane Headshot

    I’m Kelli MS, RD, and my mission is to prove that eating healthier doesn’t have to be complicated or restrictive. Follow along to learn more about food and cooking, with an emphasis on breakfast and sweet treats!

    About Kelli McGrane Headshot

    Welcome to The Healthy Toast!

    Here you’ll find realistic healthy recipes designed by a registered dietitian with your busy lifestyle in mind.

    Whether you’re a busy professional or new mom, the goal of The Healthy Toast is to provide you with the recipes and nutrition info you need to live your healthiest life, even when life gets crazy. As I’m a firm believer in a whole-foods, non-diet approach, I hope my website shows that good nutrition doesn’t have to be complicated or restrictive. 

    Nutrition Tips

    11 Healthy Postpartum Freezer Meals
    What is the MIND diet?
    MIND Diet Cookbook for Beginners
    Tips for an Organized and Functional Kitchen
    The Healthy Toast
    Data and Cookie Consent
    In order to provide a more personal user experience, we and our partners use technology such as cookies to store and/or access device information.
    By clicking “Accept” you consent to these technologies which will allow us and
    our partners
    to process non-sensitive data such as IP address, unique ID, and browsing data for the purposes of serving personalized ads and content, ad and content measurement, audience insights, and to develop and improve products.
    Your choices on this site will be applied only for this site. You can change your settings at any time, including withdrawing your consent, by going to the
    Privacy Policy
    page of this site.
    Manage Settings