Housewarming Turkey Burgers

Housewarming Turkey Burgers

With grilling season in full-swing, these turkey burgers deserve a spot at your next BBQ!

Turkey burgers often get a bad rap for being dry and flavorless. Usually to combat the dryness, I would add an egg to the patty mixture. The only problem? I found that unless I also added a bunch of bread crumbs, the patties would just fall apart – not ideal for grilling. These burgers are egg-free, yet remain moist thanks to the tomato paste (or ketchup, up to you), soy sauce, and worcestershire sauce. And the bread crumbs? Only 1/4 cup!

Grilling

I first made these burgers last year at our housewarming (more like apartment-warming) party. We went from living in a 400 sq ft apartment that had only one closet in the whole place to an apartment twice the size that is in a facility with courtyards, grills, a pool, outdoor fireplaces, and a gym. Major step-up in life 😉 While the gym is awesome, as is having two closets, my favorite part is the outdoor space. There is nothing like coming home, grilling, and just hanging out on a warm summer night after a day of being cooped up in a hospital working.

Grilled with avo

In addition to these turkey burgers at our housewarming, we also served ahi tuna that Bry actually caught on a deep-sea fishing trip earlier that summer. While it’s hard to compete with freshly caught fish, these turkey burgers were still a hit! These burgers are so flavorful that I didn’t need anything more than a few slices of avocado on top to enjoy. However, Bry recommends serving them with a mixture of mayo and sriracha. Regardless of what condiment(s) you want, if you’re looking for a healthy option to bring to your next BBQ, make a batch of these turkey burgers – I promise they will be well-received!

Grilled turkey burger 2

Housewarming Turkey Burgers

With grilling season in full-swing, these turkey burgers deserve a spot at your next BBQ!
Prep Time30 mins
Cook Time10 mins
Total Time40 mins
Course: Main Course
Cuisine: American
Keyword: Burger, Grill, Healthy, Turkey
Servings: 4
Calories: 375kcal
Author: The Healthy Toast

Ingredients

  • 1 lb ground turkey
  • 1/4 cup quick cooking oats or bread crumbs I prefer the oats
  • 2 Tbs tomato paste you can also use Ketchup, I’ve made it both ways and honestly don’t have a preference
  • 1 Tbs lemon juice
  • 1 tsp soy sauce
  • 1 tsp worcestershire sauce
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Pinch of salt and pepper to taste
  • Whole wheat buns
  • Toppings of choice

Instructions

  • In a medium mixing bowl, combine turkey, oats, tomato paste, lemon juice, soy sauce, and worcestershire sauce. Add in seasonings and combine well. Divide into 4 patties.
  • Let sit in the fridge for 30 minutes to let the flavors really sink in.
  • Heat grill on high. Once heated, add burgers and close the lid. Let cook for 5 minutes, flip, then cook another 3-5 minutes or until cooked through.
  • Remove patties and place on bun. Add toppings of choice and enjoy!

Notes

Nutrition per 1/4 lb burger (includes whole wheat bun): 375 calories, 14 g fat, 24 g carbohydrate, 3 g fiber, 38 g protein
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1 Comment
  • Sonali- The Foodie Physician AvatarSonali- The Foodie Physician3 years ago

    I totally agree that turkey burgers can be dry but these look phenomenal! They sound super flavorful and I know they would be absolutely perfect for a summer BBQ!

  • About
    About Kelli McGrane Headshot

    I’m Kelli MS, RD, and my mission is to prove that eating healthier doesn’t have to be complicated or restrictive. Follow along to learn more about food and cooking, with an emphasis on breakfast and sweet treats!

    About Kelli McGrane Headshot

    Welcome to The Healthy Toast!

    Hi, I’m Kelli McGrane MS, RD! My mission is to show you that eating healthier doesn’t have to be complicated or restrictive. I believe getting to know your food is the first step to a healthy relationship with it. Follow along in my journey to learn all I can about ingredients and cooking with an emphasis on breakfast and sweet treats!

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