This healthy avocado mint green smoothie recipe is a healthier twist on a classic mint chip milkshake. It’s naturally sweetened and irresistibly creamy.
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I know. That’s a big claim to make. But it really does satisfy cravings for a mint chip milkshake.
So how can a healthy green smoothie, packed with banana, spinach, and avocado taste like a deliciously sugary, creamy milkshake? Well, there are a few key ingredients that contribute to the taste, texture, or both:
Oh, and the mini chocolate chips on top don’t hurt either.
If you’re craving something cool and creamy, give this healthy avocado mint green smoothie recipe a try!
To make this recipe even more filling, you can also add protein-rich ingredients. Some easy ways to add protein include:
I’ve heard people ask “is avocado good for smoothies?” And my answer is always a resounding yes!
Avocados are such a unique fruit thanks to their high fat content. While the word “fat” often has a bad connotation, certain types of dietary fats, like the ones found in avocados, are actually incredibly beneficial for you.
In fact, a diet high in healthy, unsaturated fats can have benefits for your weight and heart health.
Plus, avocados are also rich in essential nutrients like potassium, folate, vitamin K, vitamin C, vitamin E, and vitamins B5 and B6.
Another common question is “do avocados burn belly fat?” The short answer is no. However, eating avocados has been linked with having a lower BMI and a reduced risk of metabolic syndrome.
So, what does this mean? Unfortunately, avocados don’t have any magical fat-burning properties. But they are a rich source of healthy fats and fiber, both of which can help keep you full for longer, reducing the likelihood that you’ll end up munching later in the day.
And as a result, you may find that adding avocados can help you maintain your current weight or even lose weight.
Here are some of my key tips for making a perfectly creamy, healthy avocado green smoothie:
Want more tips? Check out my post How to Make a Healthy Smoothie.
If you tried this Healthy Avocado Mint Green Smoothie Recipe or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Be sure to follow along on Pinterest, Instagram and Facebook for even more deliciousness!
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Love the fresh mint flavor in this smoothie. Great way to start the day!
The fresh mint really does add a nice touch 😉 Thank you!
Yumm!! This smoothie is so creamy and delicious! I love the hint of mint mixed with the banana and avocado. Will definitely make this again!
Thanks Capri! So glad you loved it!
I love love love avocados and this smoothie looks so thick and creamy and dreamy! I can’t wait to make it!
It really is dreamy! You’ll have to let me know when you try it Jenn!
I’ve always wondered about avocado smoothies. This looks fabulous and like i need to give it a try!
It seems weird the first time you make one, but after adding avocado once you’ll be hooked 😉 Hope you give this recipe a try!
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Whether you’re a busy professional or new mom, the goal of The Healthy Toast is to provide you with the recipes and nutrition info you need to live your healthiest life, even when life gets crazy. As I’m a firm believer in a whole-foods, non-diet approach, I hope my website shows that good nutrition doesn’t have to be complicated or restrictive.
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