Healthier Cookie Dough Blizzard

Healthier Cookie Dough Blizzard

Cool off this summer with a healthier version of a cookie dough blizzard.

Bry likes to joke that I’m a professional quitter. And while I’ve gotten much better at the whole commitment thing as an adult, I have to fess up and say that as a kid he was totally right. My mom put me in almost every sport imaginable, and if there wasn’t a big enough motivator then you can bet I’d be done with it by the end of the season (sometimes by the end of the first practice. . .). Soccer was too competitive (I was only 4 or 5), tennis only kept me interested until I had the complete outfit, swim team practice was too early (who wants to wake up early during the summer), piano was at the same time as basketball, basketball got too intense with the coaches, volleyball was the same season as field hockey once I got to high school, and field hockey was uber intimidating once I got to college. So what does this have to do with cookie dough blizzards?

Making healthier no-bake cookie dough

Well the one of the positive memories I have of playing sports is occasionally going to Dairy Queen after a game or practice and getting a cookie dough blizzard. I just loved those sugary bites of cookie dough and oftentimes would just eat all of them off the top, scoop out the ones hiding in the ice cream, then throw out the rest once all the cookie dough bites were gone.

Mixing cookie dough in bowl

While I can’t remember the last time I had a blizzard from Dairy Queen, I’ve been having my own homemade version quite often lately . The cookie dough “batter” is super simple and made with wholesome ingredients: oats pulsed into flour, real maple syrup, almond butter, vanilla extract, pinch of salt, and mini chocolate chips. Mix everything in a big bowl then start the hardest part of this whole recipe: rolling the batter into 50 tiny balls using a teaspoon. Once you have them rolled, pop in the freezer for 15-20 minutes and you’re ready to start blending your “ice cream”.

Spoonful of healthier cookie dough

Since the Dairy Queen blizzards are really more an ice cream/milkshake hybrid, I added some almond milk to the frozen bananas to make it more liquidy than traditional “nicecream”. However, if you want a thicker treat, leave out the milk and just pulse your bananas in a food processor until creamy!

So here’s a toast to cookie dough blizzard motivation this summer!

Healthier Cookie Dough Blizzard

Healthier Cookie Dough Blizzard

Cool off this summer with a healthier version of a cookie dough blizzard.
Prep Time15 mins
Total Time15 mins
Course: Dessert
Cuisine: American
Keyword: Gluten-Free, Healthy dessert, Healthy Smoothie, Vegan
Author: Kelli


For the Cookie Dough Bites:

  • 1 cup rolled oats pulsed into a flour
  • 1/3 cup almond butter
  • 1/4 cup pure maple syrup
  • 1 tsp vanilla extract
  • Pinch salt
  • 1/4 cup mini chocolate chips

For each blizzard:

  • 1 frozen banana
  • 2 Tbsp unsweetened vanilla almond milk
  • A few cookie dough bites


To make the cookie dough bites:

  • combine all ingredients for cookie dough bites in a mixing bowl. Batter should be sticky like traditional cookie dough.
    Line a baking sheet with parchment. Using a teaspoon, roll batter into ~50 balls. Place rolled bites in a single layer on the prepared baking sheet.
  • Freeze bites for 10 minutes then dig in! Leftover cookie dough bites can be frozen in a sealed container for 3 months.

To make the blizzards:

  • Place frozen banana and almond milk in a food processor. Blend on high until mixture is creamy. Option to eat now as more of a soft-serve or place in freezer for 20-30 min for a thicker consistency. Pour banana “ice cream” into prepared glass and top with frozen cookie dough bites. Enjoy!
Add a comment
  • Alison's Allspice AvatarAlison's Allspicea year ago

    This looks so delicious! Definitely healthy, but crave worthy too!

    • The Healthy Toast AvatarThe Healthy Toasta year ago

      Thanks Alison! Hope you give it a try 🙂

  • About
    About Kelli McGrane Headshot

    I’m Kelli MS, RD, and my mission is to prove that eating healthier doesn’t have to be complicated or restrictive. Follow along to learn more about food and cooking, with an emphasis on breakfast and sweet treats!

    About Kelli McGrane Headshot

    Welcome to The Healthy Toast!

    Hi, I’m Kelli McGrane MS, RD! My mission is to show you that eating healthier doesn’t have to be complicated or restrictive. I believe getting to know your food is the first step to a healthy relationship with it. Follow along in my journey to learn all I can about ingredients and cooking with an emphasis on breakfast and sweet treats!

    Please contact me at to request a copy of my resume or media kit, or to inquire about rates and services.

    My Networks
    Recipe Redux Blogging Network
    Nutrition Blogging Network
    Healthy Aperature Blogging Network
    Kelli McGrane is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to This means that if you click on a product link, I may receive compensation. This compensation comes at no additional cost to you, and as always I only recommend products I trust!