(Healthier) Bourbon-Spiked Pumpkin Bread

(Healthier) Bourbon-Spiked Pumpkin Bread

Enjoy the flavors of Fall with this bourbon-spiked (healthier) pumpkin bread! Thanks to whole wheat flour, Greek yogurt, and pumpkin puree, this quick bread is lower in fat and calories than most coffee shop versions while still being tender and full of spice.

I can’t believe that I haven’t posted a proper quick bread recipe since my very first post on the blog. My Flannel Pajamas Banana Bread is still the recipe I make the most often (well, after my peanut butter overnight oats) from my blog. The bourbon adds such a wonderful depth of flavor, while the Greek yogurt keeps it perfectly moist without needing loads of butter or oil.

After making pumpkin pancakes for breakfast today, I was left with a little over half a can of pumpkin puree. Initially I planned on making a pumpkin spice overnight oats recipe (likely still will at some point), but I’m sadly all out of oats and Amazon isn’t delivering my next 5 lb bag (yest, 5 pounds. . .I won’t say how fast we go through all those. . .) of rolled oats until next week. So, oats were out of the equation. I also realized I need a good option for breakfast tomorrow. Put these two conundrums together and the only reasonable solution is to make pumpkin bread.

(Healthier) Bourbon-Spiked Pumpkin Bread

I also apologize for giving you two pumpkin recipes in one week. Especially when that week is still in September. Usually I try to hold off until October for all things pumpkin, but I’ve just been so excited about all these Fall-inspired recipes in my head that I just couldn’t wait any more.

For this recipe I strongly recommend keeping the bourbon in as it really does add to the depth of flavor and makes it so much more comforting. The alcohol cooks off so no need to worry about kids eating this. But if you really don’t like the taste, feel free to omit and replace with a splash more of vanilla extract or even some maple syrup would be delicious.

(Healthier) Bourbon-Spiked Pumpkin Bread

Any fun plans for the weekend? Bry and I are heading back up to the mountains to do some hiking, watch fireworks, watch football, and eat plenty of delicious food!

So here’s a toast to getting into the Fall spirit!

(Healthier) Bourbon-Spiked Pumpkin Bread

(Healthier) Bourbon-Spiked Pumpkin Bread

Enjoy the flavors of Fall with this bourbon-spiked (healthier) pumpkin bread! Thanks to whole wheat flour, Greek yogurt, and pumpkin puree, this quick bread is lower in fat and calories than most coffee shop versions while still being tender and full of spice.
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: Dessert, Snack
Cuisine: American
Keyword: Pumpkin Bread
Servings: 12 slices
Calories: 127kcal
Author: Kelli

Ingredients

  • 1 cup pumpkin puree
  • 150 grams brown sugar about ¾ cup
  • ¼ cup plain Greek yogurt
  • 2 tablespoons melted butter unsalted
  • 1 generous tablespoons bourbon
  • 1 tsp vanilla extract
  • 1 egg
  • 94 grams all-purpose flour about ¾ cup
  • 94 grams while whole-wheat flour about ¾ cup
  • 1 tsp baking soda
  • 2 tsp pumpkin pie spice
  • Pinch salt

Instructions

  • Preheat oven to 350F and coat loaf pan with baking spray.
  • Place pumpkin puree, brown sugar, and melted butter in mixer and mix on high until well combined. Add in Greek yogurt, bourbon, vanilla extract, and egg. Mix until combined.
  • In a separate bowl, combine flours, baking soda, pumpkin pie spice, and salt.
  • Slowly add dry ingredients into the wet ingredients while mixer is on medium-low speed. Mix just until combined, but avoid over-mixing. Batter should be slightly thick.
  • Pour batter into prepared pan and bake for 40-50 minutes, or until toothpick comes out clean.
  • Allow to cool, then slice and enjoy!

Notes

For 1/12 of recipe: 127 calories, 1 g saturated fat, 23 g carbohydrate, 2 g fiber, 10 g sugar, 3 g protein
(Healthier) Bourbon-Spiked Pumpkin Bread

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4 Comments

  • Rita Sperling AvatarRita Sperling3 years ago

    Made the bread, absolutely delicious! Can’t wait to serve to friends! BTW, can it be frozen?

    • The Healthy Toast AvatarThe Healthy Toast3 years ago

      I’m so glad you liked it Rita! Yes, to freeze: wrap pumpkin bread tightly with aluminum foil or plastic freezer wrap, or place in heavy-duty freezer bag.

  • Emily | EmPowered Nutrition AvatarEmily | EmPowered Nutrition3 years ago

    Omg this sounds amazing! I need to make it asap!

    • The Healthy Toast AvatarThe Healthy Toast3 years ago

      Thanks Emily! Let me know how it turns out for you!

  • About Kelli McGrane Headshot

    I’m Kelli MS, RD, and my mission is to prove that eating healthier doesn’t have to be complicated or restrictive. Follow along to learn more about food and cooking, with an emphasis on breakfast and sweet treats!

    About Kelli McGrane Headshot

    Welcome to The Healthy Toast!

    Here you’ll find healthy breakfast recipes designed by a registered dietitian with your health goals in mind.

    As a dietitian I understand that a healthy breakfast is essential for giving you the fuel you need to power through your day. Which is why on TheHealthyToast, you’ll find nutrition guides plus the best healthy breakfast recipes for every diet and lifestyle.

    Nutrition Tips

    What to eat before working out for best results
    Why Breakfast Really is the Most Important Meal of the Day
    How to build a healthy breakfast to fuel your day
    Best Healthy Breakfast Ideas for Weight Loss

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