Chocolate Kahlua Tofu Mousse

Chocolate Kahlua Tofu Mousse

This chocolate kahlua mousse is so chocolatey and light, no one will guess the secret ingredient is silken tofu.

Okay, I know some of you may be unsure about tofu being in a dessert. I was too. But let me tell you I am 100% on board with silken tofu desserts after licking the last bits of this chocolate mousse from my retro ice cream dish.

True story: I gave Bry a dish of this mousse without telling him what’s in it except for chocolate and kahlua. He quickly scarfed it down and was shocked when I told him not only is it low in calories, but that it’s made with tofu. Now that’s success.

In addition to making this mousse creamy yet light at the same time, the silken tofu provides a nice protein boost with far less calories than traditional mousse made from heavy cream and eggs.

I decided to go with bittersweet chocolate chips, but I think it would be even tastier with rich, dark chocolate chips or squares. The key is to use a good quality chocolate otherwise the mousse will have a grainy texture to it.

When I first made it, I didn’t use vanilla extract. And while I loved the bittersweet chocolate flavor with the hint of coffee from the kahlua, it needed a touch of sweetness. I recently was putting together a list of healthy recipe substitutions for one of the weight loss classes I teach, and came across a tip to substitute 1/2 tsp of vanilla extract for 2 tablespoons of sugar. I decided to try this tip out here by adding 1 tsp of vanilla extract, and it worked beautifully! Now I love a rich, chocolate flavor, but if you do want a little more sweetness, feel free to add a touch of maple syrup or honey.

Now let’s talk about the best ingredient: kahlua. Please do not leave this out. But, I won’t be upset if you substitute in another liquor, such as grand mariner or amaretto for a change in flavor.

For presentation, I sprinkled a few extra chocolate chips on top, but these would also be beautiful with chocolate-covered espresso beans and some light whipped topping.

So here’s a toast to hopping on the tofu-desserts train!

Chocolate Kahlua Tofu Mousse

This chocolate kahlua mousse is so chocolatey and light, no one will guess the secret ingredient is silken tofu.
Prep Time5 mins
Chilling time1 hr
Total Time1 hr 5 mins
Course: Dessert
Cuisine: American
Keyword: Chocolate, Healthy, Tofu, Vegetarian
Servings: 6
Author: The Healthy Toast


  • 1 package silken tofu
  • 3/4 cup bittersweet or dark chocolate chips
  • 2 tablespoons kahlua
  • 1 tsp vanilla extract
  • Pinch salt


  • Melt chocolate chips in microwave (about 45 seconds-1 minute depending on the microwave). Stir to form a smooth consistency. Set aside.
  • Place silken tofu in blender along with kahlua, pinch of salt and vanilla extract. Using rubber spatula, add melted chocolate to blender. Blend on high until well combined. Taste and adjust, adding any extra chocolate or kahlua as desired.
  • Divide evenly into 6 small bowls and let set in fridge for at least 1 hour.
  • Optional to serve with shaved chocolate, additional chocolate chips, or espresso beans on top. Enjoy!


Nutrition for 1/6 recipe (about 1/2 cup): 175 calories, 9 g fat, 16 g carbohydrate, 3 g fiber, 10 g sugar, 7 g protein

Pin for later: 

Add a comment


  • Chelsey AvatarChelsey4 years ago

    My mom puts Kaluha in my favorite chocolate cake for my birthday so I love this combo — cannot wait to try this delicious recipe!!!

    • The Healthy Toast AvatarThe Healthy Toast4 years ago

      Oh my gosh your mom is the best! Hope you like it 🙂

  • Deanna Segrave-Daly AvatarDeanna Segrave-Daly4 years ago

    Oooh I’m a kahlua nut – these look so good and so easy to make!

    • The Healthy Toast AvatarThe Healthy Toast4 years ago

      Thanks Deanna! They are super simple and so tasty 🙂

  • About Kelli McGrane Headshot

    I’m Kelli MS, RD, and my mission is to prove that eating healthier doesn’t have to be complicated or restrictive. Follow along to learn more about food and cooking, with an emphasis on breakfast and sweet treats!

    About Kelli McGrane Headshot

    Welcome to The Healthy Toast!

    Here you’ll find healthy breakfast recipes designed by a registered dietitian with your health goals in mind.

    As a dietitian I understand that a healthy breakfast is essential for giving you the fuel you need to power through your day. Which is why on TheHealthyToast, you’ll find nutrition guides plus the best healthy breakfast recipes for every diet and lifestyle.

    Nutrition Tips

    Tips for an Organized and Functional Kitchen
    How to have a healthy diet with a busy lifestyle
    What to eat before working out for best results
    Why Breakfast Really is the Most Important Meal of the Day

    Recent Posts

    Easy Breakfast Stuffed Peppers
    Healthy Honey Flapjack Recipe
    Tips for an Organized and Functional Kitchen
    Healthy Pumpkin Yogurt Parfait Recipe
    The Healthy Toast
    Data and Cookie Consent

    We and
    our partners
    Store and/or access information on a device

    We and
    our partners
    process personal data such as IP address, unique ID, browsing data for:
    Personalized ads and content, ad and content measurement, and audience insights
    Developing and improving products

    Some partners do not ask for your consent to process your data, instead they rely on their legitimate business interest. View our list of
    to see the purposes they believe they have legitimate interest for and how you can object to it.
    Your choices on this site will be applied only for this site. You can change your settings at any time, including withdrawing your consent, by going to the
    Privacy Policy
    page of this site.

    Manage Settings
    Update Privacy Settings