Chicken and Strawberry Summer Salad

Chicken and Strawberry Summer Salad

This salad just screams “summer”: roasted (or grilled) corn, zucchini, and chicken combined with fresh strawberries, tangy feta cheese, and drizzle of balsamic vinegar on top of a bed of baby greens. 

I love strawberries in my salads. I know there are total fruit-in-salad-haters out there, but in my opinion, nothing makes a salad more summery than putting fresh berries, watermelon, or peaches in it. 

To keep with the light and summery flavors, I rubbed a Lemon Nantucket Poultry Rub over the chicken breasts prior to baking, but any poultry rub along with a squeeze of lemon would work just as well. 

Sheet pan with chicken, corn and zucchini

As it was raining the day I made this, the veggies and chicken were baked in the oven (all on one sheet – gotta love simple clean up 😉 ), but if you have a nice day and a grill at your disposal, I highly recommend grilling fresh ears of corn, thickly sliced zucchini, and whole chicken breasts. 

As we have about a month to go before we make the move out west, Bry and I are starting to check items off of our bucket list. It’s crazy how quickly time goes by, but we’re trying our best to fully enjoy our last couple weeks out East rather than getting consumed with moving and the future. Buck-list item #1: heading down to NYC to see one of our close friends – check! And after all the dining out Bry and I could really use a fresh salad for dinner tonight. 

So here’s a toast to fully enjoying where you’re currently at and trying not to get swept up in thoughts of tomorrow! 

Chicken and strawberry summer salad

Chicken and Strawberry Summer Salad

This salad just screams “summer”: roasted (or grilled) corn, zucchini, and chicken combined with fresh strawberries, tangy feta cheese, and drizzle of balsamic vinegar on top of a bed of baby greens.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Main Course, Salad
Cuisine: American
Keyword: Healthy chicken salad, Strawberry Salad
Servings: 4
Calories: 353kcal
Author: Kelli

Ingredients

  • 1 lb chicken breasts
  • 1 pint strawberries sliced
  • 1 cup corn kernels fresh or frozen
  • 1 large zucchini sliced
  • 2 Tbsp olive oil separated
  • Salt and pepper to taste
  • Poultry rub I used a lemon poultry spice blend
  • ½ cup feta cheese
  • 8 cups mixed baby greens
  • Balsamic vinegar

Instructions

  • Preheat oven to 350F and cover large baking sheet with foil.
  • In mixing bowl, toss zucchini slices, corn, 1 Tbsp olive oil, salt, and pepper. Place in single layer on baking sheet.
  • Slice chicken breasts into thirds (long-wise). Rub remaining 1 Tbsp olive oil over breasts followed by poultry rub. Place seasoned chicken slices in middle of baking pan.
  • Bake for 20 minutes, or until chicken is cooked through. Cut cooked chicken in to bite-sized pieces.
  • Place at least 2 cups of mixed greens in each bowl, then evenly distribute corn, zucchini, chicken, and feta between each bowl. Drizzle with balsamic vinegar and enjoy!

Notes

Nutrition for ¼ of recipe: 353 calories, 16 g fat (5 g saturated fat), 10 g carb, 2 g fiber, 5 g sugar, 39 g protein

Add a comment

6 Comments

  • Pamela (BrooklynFarmGirl) AvatarPamela (BrooklynFarmGirl)3 years ago

    Yum! The flavor combination really is perfect for the summer 🙂

    • The Healthy Toast AvatarThe Healthy Toast3 years ago

      Thanks Pamela 🙂

  • Mona AvatarMona3 years ago

    Awesome salad! Fresh local strawberries will be in my area soon. Can’t wait to try this salad!

    • The Healthy Toast AvatarThe Healthy Toast3 years ago

      Thanks Mona! This will be delicious with those local strawberries 🙂

  • AZ@...And a Dash of Cinnamon AvatarAZ@...And a Dash of Cinnamon3 years ago

    This sounds perfect for summer!

    • The Healthy Toast AvatarThe Healthy Toast3 years ago

      So glad you agree 🙂

  • About Kelli McGrane Headshot

    I’m Kelli MS, RD, and my mission is to prove that eating healthier doesn’t have to be complicated or restrictive. Follow along to learn more about food and cooking, with an emphasis on breakfast and sweet treats!

    About Kelli McGrane Headshot

    Welcome to The Healthy Toast!

    Here you’ll find realistic healthy recipes designed by a registered dietitian with your busy lifestyle in mind.

    Whether you’re a busy professional or new mom, the goal of The Healthy Toast is to provide you with the recipes and nutrition info you need to live your healthiest life, even when life gets crazy. As I’m a firm believer in a whole-foods, non-diet approach, I hope my website shows that good nutrition doesn’t have to be complicated or restrictive. 

    Nutrition Tips

    Tips for an Organized and Functional Kitchen
    How to have a healthy diet with a busy lifestyle
    What to eat before working out for best results
    Why Breakfast Really is the Most Important Meal of the Day

    Recent Posts

    Healthy Sheet Pan Pork Tenderloin with Roasted Vegetables
    Raw Vegan Brownies with Avocado Frosting
    Healthy Slow Cooker Creamy Chicken Casserole Recipe
    The Best Chai Sugar Cookies
    The Healthy Toast
    Data and Cookie Consent
    In order to provide a more personal user experience, we and our partners use technology such as cookies to store and/or access device information.
    By clicking “Accept” you consent to these technologies which will allow us and
    our partners
    to process non-sensitive data such as IP address, unique ID, and browsing data for the purposes of serving personalized ads and content, ad and content measurement, audience insights, and to develop and improve products.
    Your choices on this site will be applied only for this site. You can change your settings at any time, including withdrawing your consent, by going to the
    Privacy Policy
    page of this site.
    Manage Settings
    Accept