Healthy Snacks

Developed by a registered dietitian and made with all natural ingredients, these healthy snacks are ones you can feel good about eating. These healthy snack recipes are perfect for:

Eating before or after your morning workout.
Taking on the go.
Hungry kids and teens.
Those who prefer to eat a small breakfast.
Anyone who loves a good muffin or slice of banana bread!

You'll find that these dietitian-approved snacks are a good source of fiber, low in added sugars, and packed with flavor!

I’m Kelli MS, RD, and my mission is to prove that eating healthier doesn’t have to be complicated or restrictive. Follow along to learn more about food and cooking, with an emphasis on breakfast and sweet treats!

Welcome to The Healthy Toast!

Here you’ll find realistic healthy recipes designed by a registered dietitian with your busy lifestyle in mind.

Whether you’re a busy professional or new mom, the goal of The Healthy Toast is to provide you with the recipes and nutrition info you need to live your healthiest life, even when life gets crazy. As I’m a firm believer in a whole-foods, non-diet approach, I hope my website shows that good nutrition doesn’t have to be complicated or restrictive.

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Healthy Snacks

Welcome to The Healthy Toast!