Healthy Snacks

Developed by a registered dietitian and made with all natural ingredients, these healthy snacks are ones you can feel good about eating. These healthy snack recipes are perfect for:

Eating before or after your morning workout.
Taking on the go.
Hungry kids and teens.
Those who prefer to eat a small breakfast.
Anyone who loves a good muffin or slice of banana bread!

You'll find that these dietitian-approved snacks are a good source of fiber, low in added sugars, and packed with flavor!

I’m Kelli MS, RD, and my mission is to prove that eating healthier doesn’t have to be complicated or restrictive. Follow along to learn more about food and cooking, with an emphasis on breakfast and sweet treats!

Welcome to The Healthy Toast!

Here you’ll find healthy breakfast recipes designed by a registered dietitian with your health goals in mind.

As a dietitian I understand that a healthy breakfast is essential for giving you the fuel you need to power through your day. Which is why on TheHealthyToast, you’ll find nutrition guides plus the best healthy breakfast recipes for every diet and lifestyle.

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Welcome to The Healthy Toast!