6-Ingredient Sugar Cookie Protein Bars

6-Ingredient Sugar Cookie Protein Bars

Sugar cookies aren’t just for dessert. These homemade sugar cookie protein bars are easy to make and taste like a treat. Get the recipe now.

If you’re looking for a soft, doughy protein bar, then you’ll love these healthy sugar cookie protein bars!

Based off of my On the Trail Protein Bars, this sugar cookie version is more dessert-like and softer.

If you’re looking for a crunchy or even chewy bar then this recipe is not for you.

These bars are for the cookie dough lovers who appreciate not having a surprise crunch from a nut or chew from a raisin. It also doesn’t hurt that they taste like a sugar cookie as well 😉 

What you’ll need

There are just 6 ingredients in these homemade bars: 

  • Rolled oats (quick or regular is fine as you’ll be pulsing them into a flour anyways) 
  • Vegan vanilla protein powder
  • Salt
  • Cashew butter
  • Pure maple syrup 
  • Unsweetened vanilla almond milk (or milk of choice) 

Note: Do not substitute peanut butter for the cashew butter!

The key to the buttery sugar cookie flavor is the mild, slightly sweet cashew butter. As I’m allergic to macadamia nuts, I haven’t tried these bars using macadamia nut butter, but I think it could work well as a substitute! 

If in a pinch you can use almond butter, but I still prefer the cashew butter flavor.

Holding a sugar cookie protein bar

Choosing a Protein Powder 

There are many types of protein powders and they all have different benefits and absorb liquid differently.

While I prefer whey protein for post-workout shakes (see this post on why), when it comes to making protein bars I prefer the flavor and texture that plant-based protein powders provide.

Specifically, I like Sun Warrior’s vanilla protein powder(no affiliate here, just personal preference) as it provides a great thickness to products and isn’t too sweet. 

Other brands I like include:

  • Aloha
  • Owyn
  • Less Naked Whey (not vegan)

Before using a vanilla protein powder in this recipe, make sure that you like the taste of it when mixed with your milk of choice as that’ll give you an idea of how these bars will taste (albeit they will still be a bit sweeter and more buttery thanks to the maple syrup and cashew butter). 

Steps for Making Sugar Cookie Protein Bars

  1. Make the oat flour in a food processor. I usually make a coarse flour for a little more texture to the bars, but if you want pure cookie-dough texture then pulse finer. 
  2. Mix everything together (except the milk) well in a medium mixing bowl with a rubber spatula. I’m sure you could use a stand mixer, but I find it easier to get the texture just right by hand mixing. 
  3. Slowly pour in the milk. Depending on what kind of protein powder you use, you may need more or less milk. They key is to get to a sticky cookie dough-consistency. 
  4. Evenly spread the mixture into an 8×8 container. I used a glass dish and didn’t have any problems with the bars sticking, but to be safe you may want to put down a layer of parchment paper. Note for thicker bars, use a smaller container. 
  5. Place in freezer for 15-20 minutes or until firm. Slice into 12 bars and store in the fridge for up to 7 days. You can make these last even longer by storing in the freezer for at least 3 months and thawing overnight in the fridge. 

Taking Sugar Cookie Protein Bars On The Go

These bars are best straight out of the fridge.

If bringing to work, I recommend keeping them in a lunchbox with an ice pack or storing in your work fridge. 

Healthy Snacks are Essential During the Holidays

With all the holiday baking going on, I hope you enjoy these simple protein-packed bars when those sweet cravings hit!

If you enjoy these bars or have tips for making them even better, let me know! Drop a comment below or message me on Instagram @TheHealthyToast_RD

More Holiday-Inspired Snacks

Plate of 6-ingredient sugar cookie protein bars

Sugar Cookie Protein Bars

Sugar cookies aren’t just for dessert. These homemade protein bars are easy to make and taste like a treat!
Prep Time30 mins
Total Time30 mins
Course: Snack
Cuisine: American
Keyword: Homemade, Protein Bars, Protein Powder
Servings: 12 bars
Calories: 185kcal

Ingredients

  • 1 1/2 cups rolled oats
  • 1/2 cup cashew butter
  • 1/2 cup vegan vanilla protein powder I used Sun Warrior
  • 1/2 tsp salt
  • 1/4 cup maple syrup
  • 1/2 teaspoon pure vanilla extract optional
  • 3 to 6 tablespoons unsweetened vanilla almond milk or milk of choice
  • Sprinkles optional

Instructions

  • Pulse oats into a coarse flour using a food processor. If cashew butter is hard, microwave it in a small bowl for 20 seconds.
  • Combine oats, protein powder, salt, cashew butter and maple syrup in a medium mixing bowl and stir well to combine. If using vanilla extract, add it in now.
  • Slowly pour in milk of choice. Depending on what kind of protein powder you use, you may need more or less milk. They key is to get to a sticky cookie dough-consistency.
  • Next, pour the mixture into an 8 x 8-inch container. I used a glass container and didn't have any problems with the bars sticking, but to be safe you may want to put down a layer of parchment paper. Note for thicker bars, use a smaller container. Add sprinkles on top if using.
  • Place bars in freezer for 15-20 minutes or until firm. Slice into 12 bars and store in the fridge for up to 7 days or in the freezer for 3 months.

Notes

Nutrition for 1 bar (based on Sun Warrior protein): 185 calories, 2 g saturated fat, 16 g carbohydrate, 2 g fiber, 5 g sugar, 16 g protein
Sugar Cookie Protein Bar Pinterest image

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About Kelli McGrane Headshot

I’m Kelli MS, RD, and my mission is to prove that eating healthier doesn’t have to be complicated or restrictive. Follow along to learn more about food and cooking, with an emphasis on breakfast and sweet treats!

About Kelli McGrane Headshot

Welcome to The Healthy Toast!

Here you’ll find realistic healthy recipes designed by a registered dietitian with your busy lifestyle in mind.

Whether you’re a busy professional or new mom, the goal of The Healthy Toast is to provide you with the recipes and nutrition info you need to live your healthiest life, even when life gets crazy. As I’m a firm believer in a whole-foods, non-diet approach, I hope my website shows that good nutrition doesn’t have to be complicated or restrictive. 

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