About
About Kelli McGrane Headshot

Welcome to The Healthy Toast!

Hi, I’m Kelli McGrane MS, RD! My mission is to show you that eating healthier doesn’t have to be complicated or restrictive. I believe getting to know your food is the first step to a healthy relationship with it. Follow along in my journey to learn all I can about ingredients and cooking with an emphasis on breakfast and sweet treats!

Apple Cheddar Turkey Burgers with Maple Dijon Mustard
Healthier Date Caramel Apple Dip
Lentil Buffalo “Meatballs”
About
About Kelli McGrane Headshot

Welcome to The Healthy Toast!

Hi, I’m Kelli McGrane MS, RD! My mission is to show you that eating healthier doesn’t have to be complicated or restrictive. I believe getting to know your food is the first step to a healthy relationship with it. Follow along in my journey to learn all I can about ingredients and cooking with an emphasis on breakfast and sweet treats!

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Miso Glazed Roasted Kabocha Squash
Miso Glazed Roasted Kabocha Squash
Oct 11, 2019

Looking for an easy fall side dish? This miso-glazed roasted kabocha squash is sweet, salty, and perfect on grain bowls or alongside turkey. Read more now.

Meet Your Ingredients: Kabocha Squash
Meet Your Ingredients: Kabocha Squash

Sweet and nutty, kabocha squash is a great substitute for sugar pumpkins and sweet potatoes. Get all you need to know about this round winter squash now. 

How to Make Homemade Pumpkin Puree
How to Make Homemade Pumpkin Puree
Oct 4, 2019

All you need is 1 hour and 2 ingredients to make a batch of homemade pumpkin puree. Get the recipe now to start adding it to pies, oats, and even pasta dishes. 

Meet Your Ingredients: Sugar Pumpkin
Meet Your Ingredients: Sugar Pumpkin

Also called pie pumpkins, sugar pumpkins are the smaller, sweeter versions of the larger carving jack-o’-lanterns. Find out more in this ingredient guide. 

Pumpkin Spiced Applesauce (No Added Sugar)
Pumpkin Spiced Applesauce (No Added Sugar)
Sep 20, 2019

Spice up fall with this simple, no-added sugar pumpkin spiced-applesauce. Delicious on its own or added to baked goods, get the recipe now! 

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