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Healthy Ingredient Guides
How to have a healthy diet with a busy lifestyle featured image
About Kelli McGrane Headshot

Welcome to The Healthy Toast!

Here you’ll find realistic healthy recipes designed by a registered dietitian with your busy lifestyle in mind.

Whether you’re a busy professional or new mom, the goal of The Healthy Toast is to provide you with the recipes and nutrition info you need to live your healthiest life, even when life gets crazy. As I’m a firm believer in a whole-foods, non-diet approach, I hope my website shows that good nutrition doesn’t have to be complicated or restrictive. 

Overnight Oats Recipes
Muffin and Bread Recipes
Bars and Energy Ball Recipes
Healthy vegetarian recipes

Recent Posts

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Almond Blueberry Lactation Balls
Almond Blueberry Lactation Balls

Almond blueberry lactation balls are quick and easy to make. Get the recipe for these no-bake lactation bites to help fuel your body during breastfeeding. 

11 Healthy Postpartum Freezer Meals
11 Healthy Postpartum Freezer Meals

Keep yourself nourished with these dietitian-recommended postpartum freezer meals. Store-bought and homemade options included.

Meal Prep Bowls with Greek Turkey Meatballs
Meal Prep Bowls with Greek Turkey Meatballs

Meal prep bowls with Greek turkey meatballs are a healthy, balanced lunch option. Easily customizable, get the recipe now. 

Traditional Norwegian Pancake Recipe
Traditional Norwegian Pancake Recipe

My family’s traditional Norwegian pancake recipe is one of my favorites. Slightly thicker than crepes, learn how to make Norwegian pancakes now.

Healthy Vegan Chocolate Frosting: Two Ways
Healthy Vegan Chocolate Frosting: Two Ways

You’ll love these healthy vegan chocolate frosting recipes, no butter required. Dates and avocados provide a creamy texture with a nutritional punch. 

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The Healthy Toast
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