Welcome to The Healthy Toast!
Hi, I’m Kelli McGrane MS, RD! My mission is to show you that eating healthier doesn’t have to be complicated or restrictive. I believe getting to know your food is the first step to a healthy relationship with it. Follow along in my journey to learn all I can about ingredients and cooking with an emphasis on breakfast and sweet treats!
Featured Recipes
Never miss out on a recipe or ingredient guide!
Welcome to The Healthy Toast!
Hi, I’m Kelli McGrane MS, RD! My mission is to show you that eating healthier doesn’t have to be complicated or restrictive. I believe getting to know your food is the first step to a healthy relationship with it. Follow along in my journey to learn all I can about ingredients and cooking with an emphasis on breakfast and sweet treats!
Recent Posts
Meet Your Ingredients: Kale
Considered a super food by many, kale is a leafy green that continues to be popular in healthy cooking. Find out all about the nutrition benefits of kale, as well as tips for buying, storing and cooking it!
Healthy Spinach and Cherry Smoothie
Enjoy fresh seasonal produce with this Spinach and Cherry Smoothie. Containing 1 serving of leafy greens and 2 servings of fruit, it’s a perfect start to your day!
Meet Your Ingredients: Spinach
We’re kicking off June with a healthy cooking staple: spinach. High in essential vitamins and minerals while low in calories, keep reading to find out all about selecting, storing and cooking with this leafy green.
Meet Your Ingredients: June Produce
Summer is (almost) here, and with it comes a bounty of in-season fruits and vegetables!
No-Bake Fudgy Vegan Brownies
So rich and fudgy, you’ll never guess that these no-bake vegan brownies are made from just a few basic ingredients and without any oil or added sugars.
