Welcome to The Healthy Toast!
Hi, I’m Kelli McGrane MS, RD! My mission is to show you that eating healthier doesn’t have to be complicated or restrictive. I believe getting to know your food is the first step to a healthy relationship with it. Follow along in my journey to learn all I can about ingredients and cooking with an emphasis on breakfast and sweet treats!
Featured Recipes
Never miss out on a recipe or ingredient guide!
Welcome to The Healthy Toast!
Hi, I’m Kelli McGrane MS, RD! My mission is to show you that eating healthier doesn’t have to be complicated or restrictive. I believe getting to know your food is the first step to a healthy relationship with it. Follow along in my journey to learn all I can about ingredients and cooking with an emphasis on breakfast and sweet treats!
Recent Posts
3-Ingredient Cherry Chia Seed Jam
Made with just 3 simple ingredients, this cherry chia seed jam is a healthy, lower sugar way to enjoy homemade jam.
Meet Your Ingredients: Cherries
One of my favorite parts of summer: fresh cherries! Find out all about their nutritional benefits, plus tips on buying, storing and cooking with them.
Healthy Kale Turkey Meatballs with a Lemon Greek Yogurt Sauce
Sneak more veggies into your life with these healthy baked turkey meatballs. Serve with a light and lemony Greek yogurt dressing for simple healthy meal.
Meet Your Ingredients: Kale
Considered a super food by many, kale is a leafy green that continues to be popular in healthy cooking. Find out all about the nutrition benefits of kale, as well as tips for buying, storing and cooking it!
Healthy Spinach and Cherry Smoothie
Enjoy fresh seasonal produce with this Spinach and Cherry Smoothie. Containing 1 serving of leafy greens and 2 servings of fruit, it’s a perfect start to your day!
