About
About Kelli McGrane Headshot

Welcome to The Healthy Toast!

Hi, I’m Kelli McGrane MS, RD! My mission is to show you that eating healthier doesn’t have to be complicated or restrictive. I believe getting to know your food is the first step to a healthy relationship with it. Follow along in my journey to learn all I can about ingredients and cooking with an emphasis on breakfast and sweet treats!

Healthier Blueberry Lemon Poppy Seed Bread with Cream Cheese
Cinnamon Honey Walnut Butter
Strawberries and Cream Protein Overnight Oats
About
About Kelli McGrane Headshot

Welcome to The Healthy Toast!

Hi, I’m Kelli McGrane MS, RD! My mission is to show you that eating healthier doesn’t have to be complicated or restrictive. I believe getting to know your food is the first step to a healthy relationship with it. Follow along in my journey to learn all I can about ingredients and cooking with an emphasis on breakfast and sweet treats!

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Meet Your Ingredients: Coconut Sugar
Meet Your Ingredients: Coconut Sugar
May 22, 2019

One of the trendier sweeteners right now, coconut sugar is advertised as a healthier ingredient, but what does the research say? Find out more in this guide!

Healthy Flax Seed and Peanut Butter Energy Bars
Healthy Flax Seed and Peanut Butter Energy Bars
May 18, 2019

Made with a handful of whole ingredients and lightly sweetened with maple syrup, these energy bars are a nutritious, kid-friendly snack. Get the recipe now!

Vegan Peanut Butter Protein Bars with Flax Seed
Vegan Peanut Butter Protein Bars with Flax Seed
May 17, 2019

Say goodbye to store bought protein bars. Lightly sweetened with maple syrup, these vegan peanut butter bars will quickly become your new on-the-go snack.

Meet Your Ingredients: Maple Syrup
Meet Your Ingredients: Maple Syrup
May 15, 2019

A breakfast staple, maple syrup is also found in baked goods and sauces. Get all the info on nutrition, selecting, storing and using it in this guide.

Lightened Up Berry French Toast Casserole
Lightened Up Berry French Toast Casserole
May 10, 2019

Made with organic free-range eggs and local honey, this lightened up berry French toast casserole will be your next go-to brunch recipe. Get the recipe now!

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